In winter, our body needs more water than in summer. This is because, in winter, the body takes more hard work than in summer to work. In such a situation, water is used, but the body is not able to feel its deficiency. But when there is a shortage of water, its symptoms start appearing in the body. As the tongue starts drying up, fatigue appears on the face and apart from this, many types of symptoms start appearing in the body. So, let us tell you the damage caused to the body due to lack of water in winter.
Symptoms of water scarcity in winter- Symptoms of the dehydrated body in Hindi
1. Dry and Pachi Skin-Dry Patchy Skin
According to The American Heart Association, the first sign of water scarcity in winter is seen on your face. Actually, as soon as there is a lack of water in the body, spit and saliva start decreasing. This makes the skin dry and causes patterns.
2. Continuous constipation-Constipation
Continuous constipation is a serious symptom of water in winter. Actually, the lack of water slows down metabolism and the Bowell Movement is also affected. Apart from this, due to lack of water, the stool starts drying up and can cause constipation.
Lack of water can cause severe head pain. Actually, as there is a lack of water, there is a sharp pain in the head. Because the brain requires water to work and when it is deficient, there is pressure on the brain, which makes a stretch and a sharp headache.
Measures to prevent water shortage-Prevention Tips
Drink lots of water to protect against water scarcity. Make a rule to drink water every hour. Also, as soon as the color of urine is dark, increase the water intake. Also, start consuming fruits and vegetables rich in water. Also, drink smoothies and many types of drinks which can be healthy for my health.