Many people like to make jam at home. It is very tasty. Making jam is very easy. You can make jam at home with many types of fruits. In summer, seasonal fruits can make delicious jam from mango. Mango jam tastes delicious on sandwiches. Let's know how you can make mango jam in summer.
Ingredients for Mango Jam
Mango - 2 large (approximately 2 cups of mango pulp)
Sugar - 1/2 cup Rest depending on the sweetness of the mango.
Lemon juice - 1/2 tsp to 1 tsp
Cut the mangoes, put them in a blender and grind them.
Step – 2
Put it in a nonstick skillet and cook for 2 minutes.
Step – 3
Add sugar to it and keep cooking it till it becomes thick. It will take about 8 to 10 minutes.
Now take it off the flame and add lemon juice to it. Mix well.
After cooling it, fill it in an air tight container and keep it in the fridge.
Serve this delicious mango jam with sandwiches or any other dish. Jam can be prepared like this without pectin or preservatives. It is also beneficial for health.
health benefits of mango
Mangoes contain many nutrients like vitamin A, folate and vitamin B. Can help the body meet the needs of certain nutrients. It helps in increasing immunity. Therefore, you can include mango in your diet to increase immunity. It is rich in fiber, water and enzymes. It helps in making the digestive system healthy. It contains vitamin A. It is good for hair and skin. It contains potassium, magnesium and mangiferin. They help in keeping the heart healthy. It helps in reducing the risk of heart diseases.
It contains nutrients like Vitamin A, Lutein and Zeaxanthin. They help in keeping the eyes healthy. Mangoes are consumed in many ways in summer. It is used for making mango panna, smoothie, candy, pickle, mango papad, chutney and vegetables etc. Many types of mangoes are found in India. It includes mangoes like Langra, Chausa, Totapari, Alphonso, Dasheri and Mulgoba etc. They are famous all over the world for their taste.