Not only belly fat, but these 3 asanas also remove most of the problems related to women

Not only belly fat, but these 3 asanas also remove most of the problems related to women

Whatever stage you are in, from the first period to menopause, practicing yoga is a must at every age. Whether you are fat, thin, or of normal weight, yoga is beneficial for all types of women. It not only controls the weight but also keeps many other physical problems away. Yoga is not just an exercise it benefits the mind, body, and soul. You become more positive, happy, and energetic. Here are some yoga postures that benefit women at almost every stage.

1. Marjari Asana (Cat Pose)

How to do Marjari Asana

- Get down on the mat with your knees bent.

Keep both hands on the floor forward.

While inhaling, push your stomach down towards the floor. Lift your tailbone and neck up towards the ceiling.

Remain in this position for a few seconds and then lift your spine towards the ceiling and come to the cat pose. Contract your tailbone and place your chin on your chest. Stay in this position for a few seconds. Do this asana 10 times.

benefits of marjari posture

The bones of the spine are strong and flexible.

Relieves pain and cramps during periods.

- Sleep well.

2. Virabhadrasana (Warrior Pose

How to do Virabhadrasana

Keep both the feet at a distance of one meter and stand straight with your hands in front.

- Bend your right leg to the right and raise your hands to the level of your shoulder. Now bend your right knee into a lunge position. Keep the left leg straight. Stay in this position to the best of your ability. Then come to a comfortable position.

Do this process from the other side also.

Benefits of Virabhadrasana

There is a stretch on the stomach, due to which the fat there is reduced and the internal organs are massaged.

The muscles of the arms, shoulders, thighs, and back are strong and active.

3. Navasana (Boat Pose)

Benefits of Navasana

The kidney, thyroid, and prostate gland are active.

Belly, the fat of the hips is reduced as well as strong.

How to do Navasan

Begin by lying on your back on the floor. Keep your hands by your side and your feet together.

Slowly raise your legs without bending.

Simultaneously, lift your upper body off the floor and extend your arms towards your feet. Hold it for as long as possible and then come to a comfortable position.

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