Reduce obesity and sugar by consuming these things

Reduce obesity and sugar by consuming these things

Food For Blood Sugar Control: Diabetes disease stays with man throughout his life . In this condition our body is either not producing enough insulin or is unable to respond to the insulin produced . In this regard, Dr. Manju Panda , Diabetes Educator , Max Super Specialty Hospital, Saket, New Delhi, says that diabetic patients should keep eating at regular intervals so that there is no sudden drop in blood sugar . Apart from this, a diet rich in fiber and antioxidants should be consumed . Take special care that the time between breakfast and afternoon lunch, which is called pre-lunch, at that time effortMake sure to eat something light . In this, while dividing your food, you should also keep in mind that how many calories you have to take daily in your diet . Because, more calories for diabetic patients leads to sugar and weight gain .


1. Seasonal Fruits: Any local or seasonal fruit that is high in fiber and low in glycemic index can help control your blood sugar fluctuations .


  2. Spinach and Cabbage Juice : Often the fiber content of the vegetable or fruit in the juice is low, so it is advised to eat them like this . However, there is no harm in drinking juice once . But make sure it is fresh, homemade and natural . If you want, you can try mixing cabbage leaves with fresh spinach leaves, adding a little water and mixing it in the same way .   3- Nut mix: You can prepare a homemade nut-trail by mixing almonds, pumpkin seeds, cashews, sesame seeds, flaxseeds and walnuts together . You can eat this . Keep in mind that it should be consumed in limited quantity .  


4. Tomato and Coriander Salad : This low-calorie salad can infuse freshness into your day . You can make this simple salad even when you have very little time . You can prepare this tomato salad by mixing everything like chopped tomatoes, chopped coriander, lemon juice and black pepper .


  5. Carrot Sticks and Hummus: Clean and peel the carrot and cut it lengthwise . These can be dipped in hummus, a great alternative to a low-carb snack . If you don't like carrots, you can use cucumber instead .      

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This way your house can be decorated with old torn bedsheets

This way your house can be decorated with old torn bedsheets

Bedsheet is such a thing, which is used in every household. Usually it gives a different look to your bedroom. But the bedsheet gets old after continuous use. Sometimes it even explodes. In such a situation, you cannot use it in the bedroom, but it does not mean that it is no longer of your use. Old torn bedsheets can be used in many great ways. So today we are telling you about this-

decorate home

With the help of old bedsheets, the house can be decorated very easily and in a unique way. You can make many things from old bedsheets. For example, from wind chimes to decorative wall items make your home very beautiful.

Reuse like this

The bedsheet may be torn, but that doesn't mean you can't use it. With its help, you can prepare many things from making T-shirts to pajamas, aprons and curtains etc. If seen in this way, old sheets can also be of great use to you. 

beautiful accessories

Old torn sheets can also become a beautiful accessory. With its help, you can prepare a lot from headbands to neckpieces and handbags etc. In this way, the old sheet can also add to your look. At the same time, you can use cloth bags to bring vegetables and fruits etc.

Make Iron Board Cover

If your ironing board has started looking old and dull, then it is important that you give it a new look and your torn sheet can be useful in this. Make an iron board cover out of it. This will give a new look to your iron board.

work in the kitchen

Old sheets can also be used in the kitchen in many ways. You can make kitchen cloth with its help or you can also use it in kitchen cleaning. Similarly, with the help of old sheets, tablecloths to table runners etc. can be prepared.

create new sheet

Even though your bed sheets are old, that doesn't mean you can't use them on your bed. If you have some old sheets, then you can prepare a new sheet by mixing and matching those sheets together. Also, you can use some patch work in the sheet to give it a funky look.

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