Diet is the beauty secret of our skin. Eating healthy diet daily will make skin healthy and glowing. Nutritious food not only provides nutrients to health, but also works to enhance the skin. The effect of bad lifestyle is seen on our health and skin. Because of which there are wrinkles, pimples and pimples on the skin.

It is common to have pimples, but if more pimples are used then it can spoil your beauty. Skin problems can be overcome by eating healthy diet. But today we are talking about those foods, which can cause your skin to become overcooked.

Carbohydrate

Carbohydrate is one of the nutrients for our health. But overeating is harmful for our skin. You should not consume more things like refined, white sugar, rice, and maida in food. These things increase the problem of pimples.

Red meat

Red meat contains high amount of saturated fat which is very harmful for our skin. Red meat should not be consumed much to keep the body healthy.

Processed food

Pimples occur on the face due to excessive intake of processed food. Because processed food contains transfats which are harmful for the skin.

Fried Foods

Fried foods are harmful not only for our skin but also for health. Eating fried food can lead to other diseases including obesity. Consumption of Bhatura, Kachori, Poori can be the reason for acne and wrinkles along with weight gain.

Since Kovid, most people refrain from eating outside. Homemade dishes are also made in a clean manner, as well as they are quite economical. Here we are going to tell you about some such dishes that you can easily make at home and feed and impress the guests.

1- Bread Rasgulla

Ingredients: a packet of bread, 150 grams of sugar, 500 milliliters of water, a bowl of milk and two spoons of ground sugar.

Here's how to prepare: First, remove the edges of the bread. Then add some milk in the remaining middle part and mash it and prepare it like soft dough. Add ground sugar to it. Now keep it covered for 15 minutes. During this, keep the pan on the gas to make syrup. Add sugar and water to it and boil till the whole sugar melts. After this, grind small cardamom and add it and reduce the flame. Now make small balls of dough very smooth. Pour all the tablets in the sugar syrup. Cook for about five minutes. Serve after this.

2- Crispy biscuits of coconut and semolina

Ingredients:  Grinded half cup semolina in mixi, half cup wheat flour, quarter cup coconut fine powder, half cup sugar, two spoons chironji seeds, two spoons cashew nuts, half teaspoon small cardamom, one teaspoon desi ghee

How to prepare: Mix semolina, wheat flour, sugar powder, chironji seeds, cashews, small cardamom powder, coconut and ghee i.e. all the ingredients in a large pot and mix it well. After mixing, close the ingredients in the fist and see that if the material gets shattered, then add some more ghee and if the fist remains, then the meaning is that the ghee is absolutely right. After this, knead a stiff dough with the help of some water. Now take a small portion of it and give it a round shape and press it slightly. As a design, make four cuts with a knife. Prepare all the biscuits in this way. Now keep oil in a pan for heating. When the oil is hot, add the biscuits and fry till it becomes golden. After this, take it out in a tissue paper. Crunchy biscuits are ready. After cooling, close it in air tight compartment. Whenever guests come, feed them and eat them yourself.

3- Potato-poha cutlet

Ingredients:  Five boiled potatoes, five teaspoons finely grinded poha, one teaspoon pepper powder, two green chillies, one fourth teaspoon of amaranth powder, green coriander, chaat masala and salt as per taste.

How to prepare:  Peel and mash all five potatoes well. Add poha, black pepper, finely chopped green chilli, finely chopped coriander, ammonia powder and salt and mix well. Put all the mixture in a big pot and give it in a square shape and with the help of a knife cut a size two inches long and half inch wide. Now heat oil in a pan. When the oil is well heated, fry them on medium flame until they become golden. Now sprinkle chaat masala over it. Serve hot with green coriander chutney and tea.