Skin Care Tips: Use cucumber in these ways for oily skin

Skin Care Tips: Use cucumber in these ways for oily skin

Cucumber is not only beneficial for your health but also for your skin. It works to cool you down in summer. It has high water content. It helps in keeping the skin hydrated. Oily skin is prone to large pores.

Cucumber juice has natural astringent properties, which help in shrinking pores and reducing oil secretion. Also, cucumber keeps the skin hydrated and soft. Let's find out how you can use cucumber for oily skin.

Use cucumber like this for oily skin

Apply cucumber juice – Take a fresh cucumber and grate it. Extract the juice of grated cucumber. Apply cucumber juice on the skin and leave it on for 15-20 minutes. After that wash off with plain water.

Use of apple cider vinegar and cucumber – Extract the juice of a grated fresh cucumber. Add a little apple cider vinegar to the cucumber juice and mix together. Apply the mixture all over the face as well as the neck. Leave it on for 20-30 minutes before washing it off with fresh water.

Use Baking Soda and Cucumber – Take a medium sized cucumber and grate it. Extract the juice of grated cucumber. Take 1-2 teaspoons of baking soda and prepare a thin paste by adding cucumber juice to it. Apply it on face and neck. Massage in soft circular motions for 2-3 minutes. Leave it on for a few minutes. Then wash off with cold water. You can use it two or three times a week.

Use Aloe Vera and Cucumber – Take half a fresh cucumber and remove its peel and cut it into small pieces. Put them in a blender and add 2 tbsp fresh aloe vera gel. Make a smooth paste by mixing these two together. Apply the paste all over the face and neck and leave it on for 15-20 minutes. Wash off with plain water. Use it regularly.

Use of Multani Mitti and Cucumber – Take out the juice of a medium sized grated cucumber. Make a paste by mixing a little multani mitti in it. Apply the mixture all over the face and neck and leave it on for 15-20 minutes. Once it dries, wet your fingers and scrub gently. Wash face with plain water. It can be used with cucumber regularly to take care of oily skin.

Use of sugar and cucumber - First of all, remove the peel of a small cucumber and cut it into small pieces. Prepare cucumber pulp in a blender and then extract the juice from the pulp. Take one spoon of cucumber juice and add two spoons of sugar to it. Apply the mixture all over the face and neck. Massage with light hands and then leave it for 5-10 minutes. Wash off with plain water. Use it two or three times per week.

(with language input)


Skin Care: Can Taking Vitamins Help You Get Glowing Skin? Learn

Skin Care: Can Taking Vitamins Help You Get Glowing Skin? Learn

When it comes to skin care, we mostly focus on the external aspects like cleansing, toning, moisturisation. But like other parts of your body, your skin is also affected by your inner health.

Vitamins play an important role in cell renewal, repairing DNA damage, utilization of other nutrients, boosting immunity, etc. Thus, if your body is short in supply of these essential nutrients, they can show up on your skin in the form of dehydration, wrinkles, or in worse cases, there is scope for infection.

We have tried to give you a list of vitamins that you can include in your diet to get healthy and glowing skin.

Vitamin A

This fat-soluble vitamin is commonly found in foods as well as supplements as beta-carotene. A powerful antioxidant, it is one of the most commonly used ingredients in things like sunscreen, anti-aging serums, moisturizers.

Vitamin A not only helps you get well-hydrated, youthful skin, but can also help fight skin problems such as acne.

Advantages

Improves cell growth and cell renewal that rejuvenates both the upper and lower layers of your skin (dermis and epidermis).

Increases collagen production which smooths the skin, reduces fine lines and wrinkles.

Clears the free radicals on your skin thus reducing the damage caused by the harmful UV rays of the sun.

Stimulates the sebaceous glands in your skin to expel oil, thereby keeping your skin hydrated.

Promotes faster wound healing and enhances the skin's innate immune system.

Recommended Dietary Allowance (RDA)

The RDA for vitamin A for a healthy adult is 700 mcg for men and 900 mcg for women every day.

Vitamin A food items

Orange or yellow vegetables and fruits like carrot, pumpkin, yellow bell pepper, orange, papaya, mango etc.

Green leafy vegetables like spinach, broccoli etc.

Cod liver oil, eggs, beef liver etc.

Fortified milk and other dairy products like cheese, ice cream etc.

vitamin C

Also known as ascorbic acid, this water-soluble vitamin is present in high amounts in the skin of healthy individuals. Vitamin C protects your skin in many ways. Although vitamin C deficiency is rare, it can wreak havoc on your skin.

Advantages

Vitamin C is important for the proper functioning of the immune system and helps reduce inflammation. It is also a powerful antioxidant and may help prevent skin cancer.

It promotes the synthesis of collagen, which keeps your skin firm and helps heal wounds and scars.

Adequate intake of vitamin C can also help reduce photo damage caused by harmful UV rays from the sun.

Vitamin C is essential for even skin and a glowing complexion.

Recommended Dietary Allowance (RDA)

The daily requirement of vitamin C is 90 mg in men and 75 mg in women under normal, healthy conditions.

Food items with Vitamin C

Citrus fruits like lemon, tangerine, grapefruit etc.

Tomatoes, green and red chillies, green vegetables like broccoli etc.

Other fruits like kiwi, strawberry, cantaloupe etc.

Vitamin E

This fat-soluble vitamin has excellent antioxidant and anti-inflammatory properties. It is often called the 'magic medicine' for healthy, glowing skin when applied topically. But a diet rich in vitamin E is by far the best source of this skin-friendly nutrient.

Advantages

Keeps skin moisturized, thus preventing dryness and irritation.

Protects the skin from damage caused by the UV rays of the sun.

Helps reduce dark spots and wrinkles.

Leaves your skin looking smooth and fresh.

Recommended Dietary Allowance (RDA)

It is recommended for a healthy adult to consume 15 mg of vitamin E every day.

Vitamin E food items

Nuts like almonds (too many ingredients), hazelnuts, peanuts etc.

Vegetable oil from wheat germ, sunflower, safflower etc.

Fortified foods like breakfast cereals, spreads etc.

vitamin D

Vitamin D can be synthesized through your body when your skin is exposed to direct sunlight for a few minutes every day.

However, prolonged exposure to sunlight can lead to skin cancer and is therefore not recommended especially without a high SPF sunscreen. The good news is that you can also get enough vitamin D from dietary sources as discussed below.

Advantages

Improves skin barrier function thus protecting your skin from germs and harmful chemicals.

Locks in moisture, prevents dehydration of the skin.

Increases the immunity power of the skin by increasing the production of immunity cells. It also controls the activity of immune cells to prevent overactivation of the immune system.

Vitamin D also has an antimicrobial effect on the skin.

Controls oil production through the sebaceous glands present in the skin.

Recommended Dietary Allowance (RDA)

The recommended daily intake of vitamin D for a healthy adult is 20 mcg.

Vitamin D food items

Dairy products like milk, butter, cheese etc.

Eggs, fish, fish liver oil.

Fortified plant-based milks, yogurts, juices and breakfast cereals with recommended amounts of vitamin D added.

A balanced, nutritious diet goes a long way in keeping your skin healthy from the inside out. Vitamins, although needed in small amounts, can make a big difference in how your skin looks and feels.

A lack of these essential nutrients can make your skin dull, itchy, cracked and prone to infection. Vitamins also protect your skin from serious issues like skin infections and skin cancer.

If you feel that you are not getting enough vitamins from your daily diet, consult your doctor and start taking vitamin supplements.

(with language input)