This summer, these Desi Coolants Will Keep You Cool

Traditional Indian meals and drinks known as “desi coolants” might help you stay hydrated and reduce body temperature in hot weather. They are not intended to keep the body warm, even though their main function is to cool it down. Instead, they provide cold respite from the heat by restoring electrolytes that have been lost, promoting better digestion, and avoiding dehydration. Summertime heat-related disorders, including heatstroke, dehydration, and heat exhaustion, must be avoided by keeping the body cool. If these illnesses are not appropriately controlled, they may result in serious health problems. Continue reading for a list of essential Indian coolants to include in your summertime diet.

Throughout the summer, these Desi coolants will keep you cool:
1. Aam Panna

Aam Panna, which is made from raw mangoes, is high in iron and vitamins C and B. It aids with digestion, fights sunstroke, and keeps you from being dehydrated. Boiled raw mango pulp should be blended with water, jaggery, cumin, and mint.

2. Buttermilk

A probiotic that helps with digestion, cools the body, and maintains hydration is buttermilk. It also aids in lowering body temperature. Stir together yogurt and water, then add chopped coriander, toasted cumin powder, and a dash of salt.

3. Water from coconuts
A naturally occurring isotonic beverage that hydrates and restores electrolytes is coconut water. It aids in bodily cooling and is high in potassium. You may purchase bottled coconut water or drink straight from a fresh coconut. Serve cold.

4. A Sattu beverage
Sattu is a high-protein and high-fiber food produced from roasted gram flour. It soothes the stomach and gives you immediate energy. Add lemon juice, black salt, roasted cumin powder, and sattu flour to cold water mixture. After thoroughly mixing, serve cold.

5. Juice from sugarcane
Sugarcane juice is high in vital minerals, proteins, and carbs and acts as a natural cooling and energy booster. Juice the sugarcane fresh, mix with a little lemon and mint for taste, and serve cold.

6. Jaljeera
Made with cumin, mint, and other spices, jaljeera facilitates digestion and keeps you from being dehydrated. It is invigorating and a natural coolant. Add a little lemon juice to a mixture of jaljeera powder and cool water, then garnish with mint leaves.

7. Shabbat Bael
The wood apple, or bael fruit, has cooling and digestive benefits. It aids in preventing heat strokes. Remove the bael pulp with a spoon, combine it with water, filter it, and then stir in sugar or jaggery. Present cold.

8. Sharab kokum
The coastal fruit kokum helps with digestion and cools the body. Antioxidants are abundant in it. After soaking dried kokum in water, drain, stir with jaggery or sugar, and serve cold. A little spoonful of black salt is another option.

9. Lassi Yogurt is used to make this richly probiotic drink, which also helps with digestion and cools the body. Whisk together yogurt, sugar, or salt, and serve cold. Mango lassi may be made with other fruits as one of the variations.

10. Sherbet Pudina
Mint helps with digestion and has a naturally cooling impact. It relieves heat and is refreshing. Combine water, lemon juice, sugar, and a little teaspoon of salt to a blender with fresh mint leaves. Present cold.

These age-old desi coolants provide many health advantages in addition to keeping you cool during the sweltering heat.