Guava fruit is rich in antioxidants, vitamin C, potassium, and fiber. Tea made from the leaves of the plant is also good for health. People have been consuming tea from guava leaves for many generations, but with the passage of time, its popularity waned. The main reason behind this is the arrival of different types of tea on the market.
If you want to rely solely on some natural ingredients and don't want to start the day with processed, then guava leaf tea is the right choice for you. Getting guava leaves is not difficult. The Guava plant is found in the garden and the courtyard of the house. Guava leaf tea is also anti-oxidant, anti-inflammatory, and anti-bacterial. Hence, you must learn the recipe for guava leaves tea.
How to prepare tea with guava leaves
Tea can be made from fresh guava leaves, half a teaspoon of normal tea, a quarter teaspoon of water, and honey or jaggery.
Wash 10 leaves of guava with clean water. Put a quarter teaspoon of water in a saucepan and let it boil on medium heat for two minutes. After that add the washed guava leaves and boil for 5 minutes. Add half a teaspoon of normal tea for color and taste. Now boil for 10 more minutes and filter the leaves by adding water. Lastly, add honey or jaggery for sweetness.
benefits of tea
High levels of cholesterol in the body can lead to many health problems, especially for the heart. Cholesterol obstructs the blood flow in the body. According to an article published in Nutrition and Metabolism, research showed that consuming guava leaf tea reduced the cholesterol levels of participants after eight weeks.