Regular diet and exercise are both necessary to lose weight. In order not to gain weight, people take care of many things like limiting the intake of carbs, eating light and eating before 8 o'clock in the night etc. Apart from this, you can also consume some drinks before sleeping to lose weight. These will not only help in weight loss but will also detox. What are these three drinks, let's find out.
you can drink cinnamon tea
Cinnamon is beneficial for health. This can help in weight loss. It has antioxidant and inflammatory properties. It helps in increasing your metabolism. By consuming it, you feel full for a long time. To make it, you have to boil a cup of water in a saucepan. Add a teaspoon of cinnamon powder to it and let it boil. After the water comes to a boil, filter it and take it out in a cup. You can add honey to it. You can drink this drink 20-30 minutes before sleeping.
Cucumber and parsley are essential for summer. It contains high amount of hydrating ingredients. Cucumber-parsley juice can detox your system. It helps in increasing your metabolism. If consumed regularly, it can help in burning fat. Cucumber has very few calories. It contains nutrients like vitamins A, B and K. Parsley acts like a herb. It helps in controlling blood sugar and maintaining digestion. It also works to detox. To make its drink, cut a cucumber into fine pieces. In a blender or mixer, add the chopped pieces along with a few sprigs of parsley. Blend them well and make a fine smoothie from it. You can also add half grated ginger and lemon juice for taste.
Fenugreek seeds are a powerhouse of nutrients. These are easily available in your kitchen. These can help improve your digestion and burn calories. They have antioxidant properties. Immunity increases by drinking a glass of fenugreek water at any time of the day. It helps to detox naturally. To make this, boil a cup of water and when you start seeing bubbles, add one or two spoons of fenugreek seeds to it. You will see that the color of the seeds will start turning yellow. After that filter it well and drink it. Jaggery powder can be added for taste.