Weight Loss: To lose weight, drink these 3 drinks before sleeping at night

Weight Loss: To lose weight, drink these 3 drinks before sleeping at night

Regular diet and exercise are both necessary to lose weight. In order not to gain weight, people take care of many things like limiting the intake of carbs, eating light and eating before 8 o'clock in the night etc. Apart from this, you can also consume some drinks before sleeping to lose weight. These will not only help in weight loss but will also detox. What are these three drinks, let's find out.

you can drink cinnamon tea

Cinnamon is beneficial for health. This can help in weight loss. It has antioxidant and inflammatory properties. It helps in increasing your metabolism. By consuming it, you feel full for a long time. To make it, you have to boil a cup of water in a saucepan. Add a teaspoon of cinnamon powder to it and let it boil. After the water comes to a boil, filter it and take it out in a cup. You can add honey to it. You can drink this drink 20-30 minutes before sleeping.

Cucumber-parsley smoothie

Cucumber and parsley are essential for summer. It contains high amount of hydrating ingredients. Cucumber-parsley juice can detox your system. It helps in increasing your metabolism. If consumed regularly, it can help in burning fat. Cucumber has very few calories. It contains nutrients like vitamins A, B and K. Parsley acts like a herb. It helps in controlling blood sugar and maintaining digestion. It also works to detox. To make its drink, cut a cucumber into fine pieces. In a blender or mixer, add the chopped pieces along with a few sprigs of parsley. Blend them well and make a fine smoothie from it. You can also add half grated ginger and lemon juice for taste.

fenugreek tea

Fenugreek seeds are a powerhouse of nutrients. These are easily available in your kitchen. These can help improve your digestion and burn calories. They have antioxidant properties. Immunity increases by drinking a glass of fenugreek water at any time of the day. It helps to detox naturally. To make this, boil a cup of water and when you start seeing bubbles, add one or two spoons of fenugreek seeds to it. You will see that the color of the seeds will start turning yellow. After that filter it well and drink it. Jaggery powder can be added for taste.


Hair Care Tips: Follow these tips to reduce hair fall

Hair Care Tips: Follow these tips to reduce hair fall

Hair fall is a common problem. The problem of hair loss is often due to being under stress. Apart from this, poor lifestyle and poor hair care also leads to hair fall. Many people do not know the exact cause of hair loss. Therefore, to reduce the problem of hair fall, many products are used in the market. In such a situation, the problem of hair loss increases many times. Therefore, it is important to know the right reason for not falling hair. You can also follow these tips to reduce hair fall.

Conditioner – You can use a good conditioner. It contains amino acids. It helps in preventing hair fall. It makes hair soft.

Shampoo – It is very important to choose the right shampoo according to the scalp. Depending on the scalp you need to wash your hair. Washing hair during dry scalp can lead to hair fall. You can massage with oil thrice a week. Do not use shampoo containing chemicals. Do not use shampoos that contain sulfates, parabens and silicones. They increase the risk of hair breakage.

Diet and Exercise – Eating a balanced diet is very important. You can do many types of exercises. Protein and iron can be consumed in the daily diet. Exercising, yoga and meditation are great options to reduce hair fall.

Chemical Treatment – Chemical treatments like straightening, perming, coloring etc. are harmful for the hair. Also, avoid using blow dryers, curling rods especially on wet hair. They work to damage the hair. If you want to use it, then you can use it by keeping it on low heat setting.

Trimming regularly – Trimming  every six to eight weeks helps to overcome hair problems. It helps in hair growth. Trimming can be done to remove split hairs.

Applying oil – Applying   oil improves blood circulation. This gives nourishment to the roots. Once a week, you should definitely massage your hair with oil suitable for the skin of your scalp. After some time the hair can be washed with mild shampoo.


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