Weight Loss: Use of fennel water for weight loss, does it really work?

Weight Loss: Use of fennel water for weight loss, does it really work?

The weight loss journey can be a struggle for many. Maintaining a healthy diet and exercising regularly is not easy. Whatever you eat or drink affects your body and your weight loss journey. As such, it is always said to be mindful of what you are eating because every step counts.

Although there is no substitute for a healthy diet and exercise, a few simple steps can speed up your weight loss journey. One such remedy is fennel water.

Fennel is usually consumed after meals as a mouth freshener and digestive, but it can also be eaten alone at any time of the day. It is also used to improve the ability to manage health problems including asthma, abdominal gas and congestion.

1. Can Fennel Seeds Help You Lose Weight?

Fennel seeds are a rich source of fibre, antioxidants and minerals, all of which help burn fat and thus aid in weight loss. Fennel seeds help in digestion and metabolism, enhance the absorption of nutrients from food and hence reduce appetite.

Drinking a glass of fennel water in the morning keeps your stomach full and you avoid overeating, which is one of the biggest hurdles in your weight loss journey.

Fennel can help you on your weight loss journey and here is the best way to consume it.

2. Best Way to Consume Fennel for Weight Loss

Take a teaspoon of fennel seeds and soak them in a glass of water overnight. Drink this water first thing in the morning. You can also take fennel tea.

3. Increases Metabolism

Your metabolism determines the rate at which your cells use energy. Fennel can help speed up the metabolism, especially when consumed on an empty stomach.

4. Suppresses Appetite

Fennel seeds are rich in fiber, which keeps you full for a long time and prevents you from overeating. When you are full, you are less likely to eat unhealthy things, which helps in weight loss.

5. Helps in Detoxification

Fennel is a natural detoxifier and hence works best when consumed right after a meal. It removes many toxins from your body and calms down your digestive system, making digestion easier.

6. Rich in Nutrients

Fennel is rich in antioxidants like zinc, phosphorus, selenium and manganese. Antioxidants are known to protect the body from free radicals. Free radicals can cause oxidative stress in the body, which can lead to obesity and many other diseases.

7. Helps Digestion

The volatile oils present in fennel seeds such as estragole, fenchon and anethole help in digestion by increasing the production of gastric juice. And as we all know, healthy digestion is the key to losing weight in a healthy way.

8. Diuretics in Nature

Fennel has diuretic properties and thus drinking fennel tea or water can help get rid of water retention by removing excess water from your body.

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Skin Care: Can Taking Vitamins Help You Get Glowing Skin? Learn

Skin Care: Can Taking Vitamins Help You Get Glowing Skin? Learn

When it comes to skin care, we mostly focus on the external aspects like cleansing, toning, moisturisation. But like other parts of your body, your skin is also affected by your inner health.

Vitamins play an important role in cell renewal, repairing DNA damage, utilization of other nutrients, boosting immunity, etc. Thus, if your body is short in supply of these essential nutrients, they can show up on your skin in the form of dehydration, wrinkles, or in worse cases, there is scope for infection.

We have tried to give you a list of vitamins that you can include in your diet to get healthy and glowing skin.

Vitamin A

This fat-soluble vitamin is commonly found in foods as well as supplements as beta-carotene. A powerful antioxidant, it is one of the most commonly used ingredients in things like sunscreen, anti-aging serums, moisturizers.

Vitamin A not only helps you get well-hydrated, youthful skin, but can also help fight skin problems such as acne.

Advantages

Improves cell growth and cell renewal that rejuvenates both the upper and lower layers of your skin (dermis and epidermis).

Increases collagen production which smooths the skin, reduces fine lines and wrinkles.

Clears the free radicals on your skin thus reducing the damage caused by the harmful UV rays of the sun.

Stimulates the sebaceous glands in your skin to expel oil, thereby keeping your skin hydrated.

Promotes faster wound healing and enhances the skin's innate immune system.

Recommended Dietary Allowance (RDA)

The RDA for vitamin A for a healthy adult is 700 mcg for men and 900 mcg for women every day.

Vitamin A food items

Orange or yellow vegetables and fruits like carrot, pumpkin, yellow bell pepper, orange, papaya, mango etc.

Green leafy vegetables like spinach, broccoli etc.

Cod liver oil, eggs, beef liver etc.

Fortified milk and other dairy products like cheese, ice cream etc.

vitamin C

Also known as ascorbic acid, this water-soluble vitamin is present in high amounts in the skin of healthy individuals. Vitamin C protects your skin in many ways. Although vitamin C deficiency is rare, it can wreak havoc on your skin.

Advantages

Vitamin C is important for the proper functioning of the immune system and helps reduce inflammation. It is also a powerful antioxidant and may help prevent skin cancer.

It promotes the synthesis of collagen, which keeps your skin firm and helps heal wounds and scars.

Adequate intake of vitamin C can also help reduce photo damage caused by harmful UV rays from the sun.

Vitamin C is essential for even skin and a glowing complexion.

Recommended Dietary Allowance (RDA)

The daily requirement of vitamin C is 90 mg in men and 75 mg in women under normal, healthy conditions.

Food items with Vitamin C

Citrus fruits like lemon, tangerine, grapefruit etc.

Tomatoes, green and red chillies, green vegetables like broccoli etc.

Other fruits like kiwi, strawberry, cantaloupe etc.

Vitamin E

This fat-soluble vitamin has excellent antioxidant and anti-inflammatory properties. It is often called the 'magic medicine' for healthy, glowing skin when applied topically. But a diet rich in vitamin E is by far the best source of this skin-friendly nutrient.

Advantages

Keeps skin moisturized, thus preventing dryness and irritation.

Protects the skin from damage caused by the UV rays of the sun.

Helps reduce dark spots and wrinkles.

Leaves your skin looking smooth and fresh.

Recommended Dietary Allowance (RDA)

It is recommended for a healthy adult to consume 15 mg of vitamin E every day.

Vitamin E food items

Nuts like almonds (too many ingredients), hazelnuts, peanuts etc.

Vegetable oil from wheat germ, sunflower, safflower etc.

Fortified foods like breakfast cereals, spreads etc.

vitamin D

Vitamin D can be synthesized through your body when your skin is exposed to direct sunlight for a few minutes every day.

However, prolonged exposure to sunlight can lead to skin cancer and is therefore not recommended especially without a high SPF sunscreen. The good news is that you can also get enough vitamin D from dietary sources as discussed below.

Advantages

Improves skin barrier function thus protecting your skin from germs and harmful chemicals.

Locks in moisture, prevents dehydration of the skin.

Increases the immunity power of the skin by increasing the production of immunity cells. It also controls the activity of immune cells to prevent overactivation of the immune system.

Vitamin D also has an antimicrobial effect on the skin.

Controls oil production through the sebaceous glands present in the skin.

Recommended Dietary Allowance (RDA)

The recommended daily intake of vitamin D for a healthy adult is 20 mcg.

Vitamin D food items

Dairy products like milk, butter, cheese etc.

Eggs, fish, fish liver oil.

Fortified plant-based milks, yogurts, juices and breakfast cereals with recommended amounts of vitamin D added.

A balanced, nutritious diet goes a long way in keeping your skin healthy from the inside out. Vitamins, although needed in small amounts, can make a big difference in how your skin looks and feels.

A lack of these essential nutrients can make your skin dull, itchy, cracked and prone to infection. Vitamins also protect your skin from serious issues like skin infections and skin cancer.

If you feel that you are not getting enough vitamins from your daily diet, consult your doctor and start taking vitamin supplements.

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