You may use ayurvedic treatments to reduce the need for glasses

In the modern environment, eye problems and impaired vision are rather typical. A sedentary, unhealthy lifestyle, excessive screen time, and pollution have all accelerated the loss of eyesight.

According to Dr. Mandeep Singh Basu, an ayurvedic specialist and CEO of Jagat Pharma, even young children as young as 5 to 6 years old are suffering from nearsightedness or farsightedness. Pollution and genetically modified foods have upset the fundamental chemistry of nutrition, which is now interfering with the biology of our organs. A few eye disorders that may develop are diabetic retinopathy, corneal scarring, cataracts, dry eyes, eye allergies, and squint. Understanding the prerequisites for healthy eyesight and taking the necessary steps to meet them are thus essential.

The Ayurvedic procedures and practices listed below may help to improve eye health:

Trataka: Staring at a fixed object, such as a candle flame or an image, while in a state of concentration. This practice may improve your focus, attention, and eyesight.

Netra Dhauti: A Netra Dhauti eye-cleansing procedure involves washing the eyes with clean water. It helps to remove dirt from the eyes, which may improve vision.

Netra Tarpana: This surgery involves injecting medicinal ghee into the eyes to fortify and feed them, according to Dr. Basu. It could make eyes less tired and improve eyesight.

Triphala Eye Wash: Triphala is an Ayurvedic herb used to treat a number of eye conditions. Triphala powder has to be diluted in water before being used as an eye wash. Dr. Basu claims that it might lessen eye strain and aid in improving vision.

Ayurvedic diet: To increase overall health, including eye health, Ayurveda advocates eating a diet heavy in fruits, vegetables, and whole grains.

Eye workouts: Eye exercises assist boost blood circulation and minimize pressure on the eyes. Examples include palming, turning the gaze, and concentrating on far-off things.

Nasya: Nasya is an Ayurveda process in which the patient inhales oil or powder that has been mixed with medication to cleanse their nasal passages and improve their overall health, which includes the health of their eyes.