Your winter days might be healthier with these herbal tea alternatives

Your winter days might be healthier with these herbal tea alternatives

Because they include specialized herbs that are caffeine-free, herbal teas are promoted as healthier alternatives to normal tea or coffee. What makes them unique is that when the weather becomes chilly, we often need something warm and comforting, and conventional teas and coffee are typically not the best options, particularly just before bed.

Especially when you have the seasonal flu or a cold, nutritionist Lovneet Batra published a list of herbal teas that "soothe and promote your general feeling of well-being" and have various health advantages. Herbal teas provide better lifestyle options since they may even be used in the winter to address particular problems.


Maybe some chamomile tea can help you sleep if you have problems doing so. The use of chamomile tea has been linked to improved sleep quality and deeper slumber at night. The nutritionist said that the antioxidant apigenin included in chamomile "binds together particular receptors in your brain to help it relax, so inducing drowsiness and forming an effective barrier against insomnia."

How to make: Infuse chamomile flowers in boiling water for two to three minutes. and then serve.


Ginger tea has a particular substance called 6-gingerol, which helps relax gastrointestinal muscles if you're feeling queasy. According to Lovneet Batra, drinking ginger tea in the morning is the optimum time to avoid nausea, motion sickness during pregnancy, and vomiting.

How to make: Simmer water and ginger root that is half an inch long for a few minutes. and then serve.


Lemongrass is a plant that contains anti-hyperglycemic characteristics to regulate your blood sugar "owing to its abilities to block alpha-glucosidase and alpha-amylase." Early in the morning is the ideal time to have lemongrass and ginger tea.

How to make: Boil water with half an inch of ginger and lemongrass stalks for 10 minutes. Strain it, then savor.


Hibiscus tea is advised by the dietitian as a treatment for period discomfort. According to what she wrote, "Hibiscus tea is believed to have analgesic effects that help relax the muscles surrounding the bladder and uterus, therefore relieving cramps."

In addition, hibiscus tea aids in the regulation of the hormone aldosterone, which controls the body's levels of salt and water. Hibiscus also serves as a diuretic and lessens bloating "through regulating aldosterone," she said. Seven days before to when you anticipate the beginning of your cycle, you can have it.

How to prepare: Put dried hibiscus flowers in a teapot and cover them with boiling water. Allow it to soak for five minutes, then drain, taste, and add more sugar if desired.


Tulsi tea does wonders to boost your immune system. It is a traditional tea that also prevents lung infections, a sore throat, a cough, and a cold.

"With its anti-allergic and immunity-boosting properties, it aids in bronchitis and asthma treatment. It contributes to the preservation of bone marrow, the main producer of white blood cells that boost immunity and red blood cells that carry oxygen "The nutritionist brought up.

How to prepare: Boil a cup of water with 5–10 tulsi leaves in it. Infuse the water with the leaves. Strain it, then savor.