5 unhealthy breakfast habits to avoid according to health advice

Our attitude and energy levels for the whole day are greatly influenced by the early morning hours. Breakfast must have all the essential elements our body needs, including vitamins, minerals, protein, fiber, zinc, and others. A nutritious breakfast increases your metabolism, which helps you burn more calories throughout the rest of the day. It also boosts your attention at work, school, or the office and provides you with the energy you need to achieve your objectives. But there are several things to bear in mind that you shouldn’t do with your breakfast. One should refrain from engaging in certain behaviors before, during, and after breakfast, according to Dr. Hansaji Yogendra.

1. Taking a bath right after breakfast

The majority of us have one of the most harmful routines: we take a bath just after eating breakfast. Dr. Yogendra asserts that taking a bath just after breakfast weakens your digestive fire. The lack of “Jatharagni,” or the digestive fire, can slow down digestion and weaken your body, according to Ayurveda.

2. Late Breakfast

Eating a late breakfast is another habit that is bad for our general health. Dr. Yogendra advises eating breakfast within two hours after waking up. Breakfast must be had before 9 AM since, after an overnight fast, the body need both food and water when you awaken. As a result, eating breakfast early may help the body feel less stressed, but eating breakfast later may make the body feel more stressed. It’s crucial to realize that there should be at least 12 hours between breakfast and supper.

3. Leaving Out Breakfast

Most of us often miss breakfast because of our busy schedules in favor of finishing other daily tasks. Some individuals opt to forgo breakfast since they do not feel hungry in the morning hours. A person’s blood sugar levels and mood may both be impacted by skipping breakfast, which can also cause a decline in blood sugar levels. According to several studies, missing breakfast increases the chance of developing type 2 diabetes, hypertension, high blood pressure, and a number of other ailments.

4. Small Meals

We often take tiny quantities of food in the morning while we are rushed. The body might be deprived of vital nutrients that it need each day to operate correctly if it consumes too little food. This may also result in other uncomfortable symptoms like exhaustion and drowsiness. For this reason, health professionals advise eating a hearty breakfast to refuel the body with essential nutrients.