Five nutritious food combinations to quickly shed those extra pounds

Do you find it difficult to remove the excess weight around your waist? For many of us, having a toned and fit physique is a dream, but the key to success is consistency and work. Numerous factors, including a sedentary lifestyle, bad food choices, a lack of regular exercise, and many more, may contribute to weight gain. Consuming meals high in vital nutrients is very necessary to maintain good health and a healthy weight.

To significantly reduce weight, achieve a toned figure, and provide the body with essential nutrients, it is essential to include nutritious food products into your daily diet. A list of nutritious meal combinations provided by Dt. Jyoti Khaniojh, Dietetics, Nutrition and Dietetics, Max Super Speciality Hospital, Patparganj, can help you shed those excess pounds swiftly and maintain good health.

Dt Khaniojh asserts that weight reduction may be accomplished by a nutritious diet and consistent exercise. Burning abdominal fat requires a bit more time than other types of fat. There are several meals that may aid with calorie and abdominal fat loss.

Oats with chia seeds, first

According to Dt Khaniojh, eating oats with cinnamon and chia seeds in the morning can aid to increase and burn abdominal fat. Oats are a very nutritious food since they include plenty of antioxidants, fiber, vitamins, and minerals that promote the body’s general health. Oats’ high fibre content makes people feel more satisfied and reduces appetite. Chia seeds, on the other hand, are a different nutritious food choice that is also high in fiber and protein, which helps you consume less calories and encourages weight reduction.

2. Herbal beverages

Dt Khaniojh claims that herbal beverages may also be made with ingredients like carom seeds and cinnamon or apple cider vinegar, cinnamon, and honey. The metabolism will benefit from this. While kneading the dough, add flax seeds to make it healthier and more nutrient-rich. This will help you lose belly fat, boost your metabolism, and lower your cholesterol.

3. Foods Rich in Omega-3

According to Dt Khaniojh, including foods high in Omega-3 fatty acids, such nuts and seeds, may both hasten the weight-loss process and maintain the body healthy. As a result of their fats’ partial absorption and assistance in controlling calorie intake, nuts and seeds aid in weight regulation. Some of the greatest seeds for weight loss are hemp, chia, flax, pumpkin, and sunflower seeds.

4. Fruits And Vegetables

When it comes to consuming veggies, one may prepare a nutritious snack or morning snack by mixing broccoli and quinoa into salads. Broccoli includes plant substances that promote fat metabolism and assist with weight reduction. Additionally, it aids in the reduction of bloating and other issues with digestion.

5. Nutritional Supplements

According to Dt Khaniojh, a diet high in antioxidants may also help to boost metabolism and decrease belly fat, therefore if we want to lose belly fat rapidly, we should include dark-colored fruits, vegetables, such as broccoli, kale, lettuce, and spinach, as well as whole grain pulses, in our diet.