How can you tell whether your body is getting enough vitamin D? Adding These 5 Natural Sources To Your Diet

Vitamin D supports a number of bodily functions and is crucial for maintaining human health. Its primary responsibility is to regulate the amounts of calcium and phosphorus, two minerals that are essential for healthy skeletal structures, including strong bones, teeth, and gums. In addition to having positive effects on the body, vitamin D also helps maintain a strong immune system and resilience to disease.

Vitamin D influences cell formation, inflammatory control, and blood vessel health in addition to promoting cardiovascular health. Getting adequate vitamin D is important for individuals of all ages since deficiencies have been linked to conditions including osteoporosis, autoimmune disorders, and a higher risk of infection. Sunlight exposure and a healthy diet may both help you get enough of this vital vitamin.

Insufficient vitamin D levels may lead to a variety of health problems and challenges. Vitamin D insufficiency has been linked to a compromised immune system, which may make individuals more susceptible to infections and disorders. Due to the vitamin’s role in the production of serotonin, a neurotransmitter that regulates mood, low levels of vitamin D have also been connected to mood disorders such depression and seasonal affective disorder. In addition, a variety of chronic diseases including diabetes, heart disease, and numerous forms of cancer have been linked to low vitamin D levels. Therefore, in order to maintain their health and welfare, individuals must take adequate vitamin D.

In an exclusive interview with Jagran English, Dr. Atul Bhasin, Senior Director of Internal Medicine at BLK Max Super Speciality Hospital, described how to make sure you get enough vitamin D even when the sun is out.

According to Dr. Atul, the ultraviolet B (UVB) rays of the sun cause human skin to synthesize vitamin D, although overall sun exposure is declining and relies on a variety of other factors. All that is required for a person to receive adequate vitamin D is frequent exposure to sunshine on body areas like the face, arms, legs, and back. Because there are so few natural sources of vitamin D, we must be extremely careful when choosing dietary supplements.

Vegetarian Foods High in Vitamin D

By eating enough mushrooms, vegetarians may raise their vitamin D levels. The quantities of vitamin D in edible wild mushrooms and mushrooms produced under UV lights are quite high. These mushrooms also have the benefit of maintaining high vitamin D levels over an extended period of time. Various other vegetables, include soy beans, okra, spinach, and kale (Paalak, Ghobhee, and Bhindi). According to Dr. Atul, cheese is another excellent source of vitamin D.

Non-Vegetarian Foods High in Vitamin D

All non-vegetarians, according to Dr. Atul, may include egg yolks. A excellent source of vitamin D is egg yolk. To increase the intake of vitamin D, eat more seafood like sardines, salmon, and fatty fish.

The government policies of many nations that permit fortification, he said in conclusion, “have gone a long way in lowering the prevalence of vitamin D insufficiency. of fortification. Vitamin D is often added to cow’s milk and other drinks including almond milk, orange juice, yogurt, tofu, cereals, and other ready-to-eat cereals. The simplest way to address the shortage is by adding medical supplements while being closely monitored by a healthcare professional.