Include These 7 Fruits in Your Diet This Winter for Naturally Radiant Skin

Consuming an array of fruits, especially throughout the winter months, might significantly improve your skin’s radiance and brightness. Fruits high in vitamin C, such as oranges, grapefruits, and kiwis, help battle dull skin and promote the formation of collagen. Berries that are high in antioxidants protect your skin from the environment and pollutants, preserving its natural attractiveness.

Additionally, fruits like bananas and oranges are excellent providers of vitamin C, which keeps the skin hydrated and in good condition. Thus, according to WebMD, when you indulge in a variety of fruits throughout the winter, you’re not only sustaining the vitality and brightness of your skin but also savoring exquisite tastes.

Here is a list of fruits that you really must consume now that winter is nearly here.

Pomegranates

Pomegranates are rich in minerals including calcium, magnesium, phosphorus, and potassium as well as vitamins C, K, and folate. According to NIH, antioxidants including ellagic acid, which is present in the peel, membrane, and seeds, protect the skin from UV-A and UV-B rays.

Banana

Bananas are a nutritious fruit consisting of fiber, vitamins, minerals, antioxidants, and antibacterial properties, according to the NIH. They are also a strong source of antioxidants.

Strawberries

Strawberries are a great option for any person with acne-prone skin because of their high vitamin C level and salicylic acid concentration, both of which are included in acne treatment creams. Strawberries also contain ellagic acid, which prevents wrinkle formation, slows collagen deterioration, and protects the skin from UV radiation. Cleaner skin may be promoted by strawberry application or intake, according to NIH.

Grapes

Resveratrol, an antioxidant included in grapes, protects the skin from UV radiation and cancer. Together with other minerals, they also include vitamins C, K, folate, and other nutrients. On the skin, grape seed extract has revitalizing, nourishing, and restorative properties.

Cherries

Cherries are a tasty red fruit that are rich in minerals including calcium, magnesium, potassium, and phosphorus as well as antioxidants and vitamin C. Additionally, they help to prevent skin damage because of their anti-inflammatory properties. You may get flawless skin by including cherries into your skincare regimen.

Peaches

According to NIH, peaches are an excellent source of vitamins, minerals, and antioxidants including vitamins A, C, E, and K. These nutrients scavenge free oxygen radicals to shield DNA from damage and prevent photodamage.

Kiwis

Because they promote the formation of collagen, buffer skin from free oxygen radicals that damage DNA, and prevent wrinkles, kiwis are beneficial for panda eyes. because, according to NIH, they contain a lot of vitamin C.