Mental Health: 4 Burnout Warning Signs and Strategies for Avoiding It

Physical, emotional, or mental tiredness known as burnout is a medical condition that is characterized by poor motivation, subpar performance, and unfavorable attitudes toward oneself and others. Usually, we don’t realize we’re burnt out until it’s too late and the body is struggling to keep up with everyday tasks. The Cleveland Clinic claims that when your work-life balance deviates, burnout also occurs. In an Instagram post, clinical psychologist Dr. Julie Smith outlines several warning signs of impending burnout.

1. Apathy for others around you

Withdrawing from your social group is one of the obvious indications of burnout. It may be an indication of burnout if you catch yourself disregarding your loved ones, whether in person or online.

2. Delaying things

The practice of delaying or postponing things until the very last minute or beyond their due date is known as procrastination. Procrastination is described by some academics as a “type of self-regulation failure characterized by the willful postponing of activities despite possibly detrimental effects.

Lack of Self-Care

Self-care often gets neglected when we are on the verge of burnout. Even exercising, maintaining a healthy diet, and getting enough sleep at night may be too much for you to handle.

4. Exhaustion, both mental and physical

You are often exhausted yet have trouble falling asleep at night. You may experience this depletion, fatigue, and tiredness without any apparent cause, which might leave you feeling overwhelmed.

How To Avoid Burnout
1. According to Dr. Smith, one should begin determining what they can refuse. We often feel compelled to accept every invitation or chance. It’s a fairly solid reason to practice saying no to things that are not absolutely necessary when our health is at stake.

2. Put self-care first: Revert to the fundamentals, since they are the cornerstones of healthy mental and physical health. Prioritize getting enough sleep, eating well, staying hydrated, exercising, and engaging in social activities. Don’t undervalue these factors’ capacity to increase your resilience.

3. Reevaluate your priorities: When we exert a lot of effort on a project that is inconsistent with our principles, we run the risk of burning out.

4. Seek assistance: It’s important to seek support from a professional or a trusted friend if you have any concerns about your mental health. A strong instrument is human connection. Use it.