These ‘ABCD’ Foods Can Help Your Lung Health: Get Doctor-Approved Advice Inside!

With the discovery of the JN.1 sub-variant, COVID-19 cases in India are increasing once again. It becomes crucial to take precautions to protect your health, such as wearing a mask in public, washing your hands with soap and water or hand sanitizer, avoiding sharing cutlery, and so on.

A crucial step towards enhancing your immunity is improving your nutrition. Lifestyle doctor Dr. Akshat Chadha shared easy-to-eat ‘ABCD’ meals on Instagram to help maintain healthy lungs.”ABCD” Foods for Strong and Healthful LungsA – Apple, Amla: Apples are great for lung health, according to a Johns Hopkins Bloomberg School of Public Health research. Over a ten-year period, the researchers discovered that ex-smokers who consumed a lot of fruits and vegetables, particularly tomatoes and apples, had a slower rate of natural loss in lung function. Regarding amla, several research has shown that since it is high in tannins, polyphenols, flavonoids, gallic acid, and vitamin C, amla extract has potent anti-inflammatory properties.
B: Broccoli, beets, and more: Beets are a good vegetable for your lungs as well. According to a new research that was published in the European Respiratory Journal, supplementing with beetroot juice helps those with severe lung diseases become more fit.
Another treasure in your veggie basket is broccoli. Scientists at the Francis Crick Institute in London have discovered in a recent study that certain naturally occurring compounds in broccoli may support the lungs’ ability to maintain a healthy barrier against bacterial and viral illness. The doctor also recommended bell pepper, black seed (kalonji), and bhopla (pumpkin) as other nutritious “B” letter foods.C: Carrot, Cabbage: Crunchy, red carrots are essential for strong lungs. In comparison to smokers who ate carrots more than once a week, those who did not eat carrots had a three-fold increased risk of lung cancer, according to a research published in the International Journal of Epidemiology. Another vegetable that is good for the lungs is red cabbage, which has anthocyanins that help prevent the deterioration of lung function.D – Dark Green Leafy Vegetables: Now is the perfect time to include green leafy vegetables on your plate if you haven’t already! Vegetables high in nutrients, such mustard greens, spinach, lettuce, and Swiss chard, lower your risk of heart disease and enhance lung function.