Weight Loss: 5 Summer Fruits Low in Calories That Will Burn Fat and Keep You Hydrated

Including low-calorie fruits in your diet is a wise move if you want to support your weight reduction objectives while remaining hydrated throughout the summer. Fruits that are rich in water content are hydrating since they aid in the body’s fluid replacement.

Because sweating causes the body to lose water in order to regulate body temperature, it is crucial to be well-hydrated in hot weather. Eating hydrating fruits keeps you from becoming dehydrated and helps replenish lost fluids. Electrolytes like potassium and magnesium, which are crucial for maintaining the body’s ideal fluid balance, are found in a lot of hydrating fruits.

As a result, throughout the summer, they also aid in accelerating weight reduction and metabolism.

5 LOW-CALORIE HYDRATING FRUITS FOR WEIGHT LOSS

Melon: watermelon

A summertime favourite, watermelon is prized for both its flavour and high water content (more than 90%). With just around 30 calories per 100 grammes, it has a very low calorie content. In addition, watermelon has high levels of the antioxidant lycopene, which may have a number of health advantages, as well as vitamins A and C.

berries:

In addition to being tasty, strawberries are also hydrating. They provide vital nutrients and help satisfy your thirst with a water content of around 91%. Because they only have around 32 calories per 100 grammes, strawberries are another low-calorie food. They are an excellent source of antioxidants, fibre, and vitamin C.

Cantaloupe:

Muskmelon, or cantaloupe, is a delicious fruit with a high water content of almost 90%. With just 34 calories per 100 grammes, it has few calories. Potassium and vitamins A and C are abundant in cantaloupe. It’s a delicious option for a summer snack because of its inherent sweetness.

Pineapple

The pineapple is a tropical fruit that has many health advantages in addition to providing hydration. Pineapple is a fruit that is juicy and tasty, with around 86% water content. About 50 calories are found in every 100 grammes, and it is a great source of vitamin C, manganese, and the digestive enzyme combination known as bromelain.

Oranges:

Oranges are a traditional citrus fruit that is linked to both vitamin C and hydration. They contain around 43 calories per 100 grammes and have an approximate 87% water content. Oranges are also a good source of antioxidants, potassium, and dietary fibre. They’re a popular option on hot summer days because of their cooling juice and tart flavour.

These fruits are not only very hydrated but also a great source of vitamins, minerals, and antioxidants that support general health and wellbeing. Additionally, they contain a lot of dietary fibre, which supports sensations of fullness and aids in weight reduction.

You may use these fruits as a stand-alone snack, in salads, smoothies, or as part of a refreshing fruit salad to get more fruits into your diet. Always remember to eat them in moderation and take into account your own dietary demands and calorie requirements.