A woman’s pregnancy is a special period of her life that is full of excitement and delight. But it also entails a number of duties and safety measures. We’ll go through 58 things you shouldn’t do while expecting to keep you and your unborn child safe and healthy.
Exercise Extreme Care
One) Heavy Lifting
It’s best to refrain from lifting heavy things when pregnant since doing so might strain your back and perhaps injure the growing baby.
High-Intensity Exercise
Consider switching to low-impact activities like swimming or prenatal yoga as high-impact workouts might increase your chance of injury.
3. Sports in Contact
Playing contact sports like basketball or soccer might result in mishaps that could injure your unborn child. Choose softer hobbies.
4. Saunas and hot yoga
Pregnant women should avoid hot yoga and saunas that may elevate their body temperature since they can be dangerously hot.
Dietary Issues
5. Raw Foods
Viruses and parasites may be present in raw seafood. If you want to avoid becoming sick from eating, only eat completely cooked seafood.
6. Mercury-Rich Fish
Fish heavy in mercury, such swordfish or king mackerel, may damage the neural system of your unborn child. Pick seafood low in mercury, such as salmon or shrimp.
7. Pasteurized Milk
Dairy products that have not been pasteurized may include germs like listeria, which may cause miscarriage or premature delivery.
8. Too much caffeine
Caffeine abuse might raise the chance of miscarriage. Keep your consumption to 200 mg or less per day.
Lifestyle Modifications
Nine. Smoking
A increased risk of preterm delivery, low birth weight, and developmental problems is associated with smoking during pregnancy.
10. Consumption of alcohol
The growth of your baby might be harmed by alcohol. It’s recommended to completely avoid it when pregnant.
11. Prescription and OTC Drugs
Before taking any over-the-counter drugs, talk to your doctor since some of them may not be safe for expectant mothers.
12. X-Rays
Your unborn child may be harmed by X-ray radiation. If you require an X-ray, let your doctor know so they can take the necessary safety measures.
Travel Safety Measures
13. International Flights
Air travel and prolonged sitting can raise the risk of blood clots. If you must travel, stop often and drink plenty of water.
Zika-Affected Regions
Avoid going to places where there is a chance that the Zika virus may spread since it can lead to birth problems.
15. Delaying your departure
It might be dangerous to travel too soon after giving birth. To minimize tension at the last minute, schedule your travels well in advance.
Family Safety
16. Paint vapors
It may be dangerous to breathe in paint fumes, particularly those from oil-based paints. If you must paint, make sure there is enough ventilation and use water-based, low-VOC paints.
17. Using harsh chemicals while cleaning
Reduce the amount of harsh cleaning agents you are exposed to by using natural alternatives wherever feasible.
18. Trash cans
Toxoplasmosis, a parasite hazardous to expectant mothers, may be found in cat feces. Let someone else be in charge of the litter box.
19. Very warm baths
Hot baths may increase your body temperature and endanger your unborn child. Take just warm or barely warm baths.
Stress Reduction
20. Prolonged Stress
Your pregnancy may suffer if you experience persistent stress. Utilize relaxation methods and ask for assistance as necessary.
Prioritize your health and the health of your developing baby throughout pregnancy. While it’s essential to stay away from these things, keep in mind that every pregnancy is different. Always get individualized advice from your healthcare practitioner about what is safe for you and your unborn child.