Dispelling 9 Myths About Plant-Based Proteins

Recent years have seen a rise in the popularity of plant-based proteins due to their various environmental and health advantages. But as interest in plant-based protein has grown, a number of myths and misunderstandings about it have surfaced. Let’s dispel some of these misconceptions and obtain a better grasp of the importance and advantages of plant-based protein sources from our wellness industry professionals.

THE FIRST MYTH: PLANT-BASED PROTEIN IS INCOMPLETE

A well-balanced plant-based diet may readily offer all the required amino acids, despite the fact that certain plant-based sources of protein may be deficient in some of them. A comprehensive amino acid profile may be ensured by combining various plant protein sources (such as beans, lentils, grains, nuts, and seeds), according to Trunativ creator Pranav Malhotra.

MYTH 2: PLANT PROTEIN IS POORLY SUPPORTED BY FIBER AND DIGESTION

Some people think that plant proteins don’t provide enough fiber or digestive help. Contrary to popular assumption, Avnish Chhabria, founder of Wellbeing Nutrition, stresses that dietary fiber from a variety of plant-based food items may be added to formulations of high-quality plant protein. This fiber concentration promotes a healthy digestive system, aids in nutrition absorption, and boosts metabolism.

Some plant-based protein powders, such as Wellbeing Nutrition’s Superfood Plant Protein, also include DigeZyme to improve digestive assistance. DigeZyme is a unique blend of five key digestive enzymes: amylases for the breakdown of carbohydrates, proteases for the breakdown of proteins, lipases for the breakdown of fats, and lactase for the breakdown of lactose. DigeZyme is unique in that it comes from the microbial fermentation of grains, removing it from possible dangers like bovine spongiform encephalitis (BSE) and guaranteeing its safety and digestive efficiency.

MYTH 3: PLANT-BASED PROTEIN DOES NOT CONTAIN ENOUGH PROTEINS

Clarification: Plant-based diets often include a lot of protein. Protein-rich foods include quinoa, lentils, tofu, tempeh, seitan, tofu, and several nuts and seeds.

MYTH 4: ANIMAL PROTEIN IS MORE EFFECTIVE THAN PLANT-BASED PROTEIN.

Clarification: Plant-based proteins may fulfill protein demands equally as well as animal proteins. “Studies demonstrate that well-planned plant-based diets may improve athletic performance, muscular building, and general health. To ensure that all necessary nutrients are consumed, the key is to consume a range of plant protein sources, continues Malhotra.

Myth No. 5: Plant-based protein has a bad taste.

Clarification: This rumor is no longer true. In terms of flavor and texture, goods using plant-based proteins have advanced significantly. Nutritional product manufacturers now provide a variety of tasty and appealing plant-based protein choices.

Myth number six is that plant-based protein doesn’t provide enough energy.

Clarification: Plant-based protein sources often include extra vitamins, minerals, and fiber that help maintain steady energy levels. “Trunativ may inform customers about the advantages of consuming entire plant meals for sustaining energy. According to Malhotra, the protein content in Trunativ’s plant-based products is 90 grams per 100 grams.

ISN’T PLANT-BASED PROTEIN EXPENSIVE?

Clarification: A diet consisting of entire plant foods may be inexpensive, despite the fact that certain speciality plant-based goods may be more expensive. Budget-friendly sources of plant-based protein include staples like beans, lentils, grains, oats, and frozen veggies.

Myth 8: Plant-based proteins can’t help people lose weight

Clarification: Eating a plant-based diet may help you lose weight. They often include more fiber, which may increase feelings of fullness and support weight control, while having lower calorie densities and saturated fats.

MYTH #9: PLANT PROTEINS CAN’T BE USED TO BUILD MUSCLE.

It’s a common misperception that plant proteins are inferior to animal proteins in terms of promoting muscle growth and healing. Chhabria argues that plant proteins may provide the crucial branched-chain amino acids (BCAAs) required for muscle development and repair, dispelling this fallacy.

People can get the essential amino acids for supporting muscle with the proper mix of plant-based protein sources. A few plant-based protein powders also include around 5 grams of BCAAs per serving, which helps to support muscle growth and recovery.