Lose Weight
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LIFESTYLE
Deepika Padukone’s personal fitness instructor shares a guilt-free ice cream recipe
Are you trying to lose weight but finding it difficult to give up your favorite foods, such as buttery parathas,…
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HEALTH
Kumquat superfood: learn about THESE 5 advantages of citrus fruit
Small citrus fruits with a tangy-sweet flavor, kumquats are native to Southeast Asia and have been prized there for ages.…
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LIFESTYLE
Real-Life Weight Loss Story: How Eating Traditional Gujarati Food Helped 56-Year-Old Vikash Shah Lose 10 Kg in Six Months? exclusive
Real-Life Weight Loss Story: Losing weight is a process that calls for varying degrees of mental, physical, and emotional commitment.…
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HEALTH
Is it possible to drop 1 kg in a week?
Reaching weight reduction objectives might frequently appear unattainable due to the extreme self-control and commitment required.
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HEALTH
5 Ways To Jump Start Your Fitness Journey Now Rather Than Waiting Until The New Year
“I want to start exercising on January 1st.” “I want to start going to the gym every day in the…
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HEALTH
Five Postpartum Yoga Pose Ideas to Reduce Belly Fat
Despite the widespread misconception that having a Cesarean section may make it more difficult for women to lose their postpartum…
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HEALTH
Insufficient in Protein? Six Simple Ways to Up the Protein in Your Typical Meals
Ways To Include More Protein In Meals: Generally speaking, protein is one of the most essential nutrients and should be…
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HEALTH
To get a toned body at home, stay away from these five weight loss mistakes
Avoid These Weight Loss Mistakes: We exercise often, follow a good diet, and go on diets sometimes, yet our weight…
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