Don’t Miss These Tips For A Summer Skincare Routine For Those Living In Hot Cities

In hot places where the blazing heat and high temperatures may harm our skin, summer skin care is extremely important. Intense heat, UV rays, and elevated humidity may cause sunburn, dehydration, acne outbreaks, and early aging of the skin, among other skin issues. It’s crucial to adhere to a strict skin care regimen throughout the summer to protect and preserve healthy skin. The director and co-founder of Dermosphere Clinic, Dr. Ishmeet Kaur, M.B.B.S., M.D. Dermatology, offers some crucial advice on how to keep your skin protected and radiant in hot cities.

Sunscreen
Applying sunscreen is the most important summer skin care procedure. Choose a lightweight, broad-spectrum sunscreen with a high SPF (at least 30) and liberally apply it to your face, neck, arms, and any other exposed parts of your body.
Apply again every three hours, particularly if you plan to spend a lot of time outside. The hours of 10 am to 4 pm are when the sun’s beams are the strongest. When possible, stay out of the light during these times.
Inside and outside hydration
Due to heavy perspiration in hot cities, the body tends to lose moisture fast. Drink enough of water throughout the day to stay hydrated and avoid dryness, irritation, and fine lines. Try to incorporate foods that are hydrating in your diet, such as watermelon, cucumbers, and citrus fruits. It’s important to moisturize even in hot temperatures. Select a lightweight moisturizer that absorbs quickly and won’t leave your skin feeling oily or heavy. Look for moisturizers that have hydrating and soothing components like aloe vera or hyaluronic acid.
Cleansing
Use a mild cleanser that is appropriate for your skin type to wash your face twice a day. By eliminating extra oil, debris, and pollutants, cleansing helps to avoid blocked pores and breakouts. Avoid using strong cleansers that might dry up and irritate your skin by removing its natural oils.
Exfoliation
Exfoliation is essential to eliminate dead skin cells and unclog pores on a regular basis. Once or twice a week, exfoliate gently to reveal luminous, new skin. Over-exfoliating should be avoided as it might lead to irritation and redness.
eye treatment
The fragile skin surrounding the eyes is vulnerable to injury and aging-related indications. To keep the under-eye region hydrated and lessen the look of puffiness and dark circles, use a moisturizing eye cream or gel. To protect your eyes and the skin around them from the damaging effects of the sun, put on UV-protective sunglasses.
lips are shielded
During the summer, lips may become dry, chapped, and burnt. To shield them from UV deterioration, use a lip balm with SPF. To keep your lips nourished and supple, look for balms that include natural moisturizers like shea butter or coconut oil.
Keep the air conditioning in mind
Air conditioning might help you escape the heat, but it can also dry up your skin. To avoid excessive moisture loss, maintain a normal interior temperature and humidity level. If you need to add moisture to the air, think about utilizing a humidifier.

In conclusion, protection, hydration, and moderation are the key components of summer skin care in hot cities. You may take advantage of the warm weather while protecting your skin from the sun’s damaging rays by using the advice in this article. Remember that consistency is important when it comes to skincare, so create a regimen and follow it all summer long.