Expert Offers 10 Different Ayurvedic Remedies For Neck Pain, From Turmeric To Ginger

With extended screen time being the norm in homes in the current digital age, health problems including neck discomfort, muscular stiffness, and back pain have become all too prevalent. If ignored, these discomforts that first appear harmless might develop into major health issues. Many people often resort to opioids without first seeking medical advice because they are looking for rapid relief. Renowned Ayurvedic physician Dr. Aparna Padmanabhan gives some helpful advice for handling these concerns, including neck and muscular discomfort, to counteract this developing worry.

Keep Your Eyes Level: It’s important to keep your eyes level with the screen whether using laptops, computers, mobile phones, or watching television. This eases neck discomfort immediately by reducing pressure on the neck and eyes.

Use Neck Support: You may reduce excessive neck movement and relieve pain by wrapping a scarf or muffler over your neck. This will also keep your neck warm.

Two teaspoons of heated sesame oil should be carefully massaged into your neck. Extreme neck discomfort may be quickly relieved by keeping the neck warm.

Warm Water Bath: Taking a warm water bath helps ease tension and discomfort by reducing muscular soreness and stiffness.

Drink lots of water throughout the day to stay hydrated. In order to avoid pain and muscular spasms, enough water is essential.

Black Cumin Seed Compress: Prepare a little cloth bag with ajwain (carom seeds), black cumin seeds, and a dash of salt. Applying heat to this bag and placing it on your neck can instantly relieve neck discomfort.

Lavender Oil Massage: According to research, neck discomfort may be efficiently relieved by combining lavender oil with acupressure. Lavender oil may be gently massaged into the neck after being diluted in a carrier oil of your choice.

Utilize Ginger’s Power: Ginger has powerful therapeutic powers. It has been discovered that ginger extract and gingerol-enriched extract work well to reduce pain and inflammation. Add ginger to your diet, massage your neck with ginger oil, or sprinkle dried ginger powder over your meals.

Yoga and stretching: Performing certain yoga asanas and gentle stretches may help alleviate neck stiffness and stress, encouraging flexibility and comfort.

Curcumin for Inflammation: Curcumin, which has anti-inflammatory effects, provides immediate relief from neck discomfort. Warm milk should be combined with a tiny quantity of turmeric powder before drinking. As an alternative, mix water and a semi-solid paste to apply to the afflicted region.