Watch Out For These 5 Foods to Lower Your Uric Acid Levels

The very painful disease of gout, commonly known as arthritis, is characterized by joint inflammation. It has historically been related to those over 50, but younger people are now experiencing it more often. The buildup of too much uric acid in the body is the main cause of gout. When uric acid levels rise over the usual range, they quickly crystallize and lodge themselves between the joints, causing excruciating agony.

When we eat, the digestive process turns the food into protein. But purine is also created in this process. Uric acid is produced when purine is broken down. Normal amounts of uric acid are normally excreted by the kidneys via the urine, but an excessive quantity may outweigh this ability. Purine levels in certain meals are high, aggravating the problem.

The Cleveland Clinic claims that diets high in purine are the main cause of this problem. As a result, it’s important to be aware of the foods that have greater purine concentrations.

Sweets and soft drinks: People with arthritis are thought to be significantly harmed by sweets and soft drinks. The high sugar content of soft drinks with added sugar may significantly raise the body’s levels of uric acid. According to a research that was published in Seminars in Nephrology, drinking sweetened drinks increases your chance of getting gout. Gout occurs when the body’s uric acid levels are too high.

Alcohol is a source of purine, hence excessive alcohol use may make arthritis pain worse. The process of making alcohol varies, however. Some also contain little purine. Studies show that beer has the greatest purine content.

Corn syrup is a kind of artificially sweet liquid that is used in a number of different dishes. Corn syrup is created by chemically combining maize starch, glucose, and fructose. Corn syrup may be found in fast food, chutney, ice cream, jam, bread, packaged goods, candy, chocolate, soda, soft drinks, and juice beverages.

Red meat: Consuming red meat might also raise your chances of developing uric acid. This is because the meat contains a lot of purines, which may cause uric acid levels to rise and lead to gout episodes. It’s crucial to avoid this if you want to avoid getting gout.

Seafood – Seafood has a greater purine content than other foods, including herring, scallops, mussels, codfish, tuna, trout, and haddock. Therefore, eating these shellfish might significantly raise the body’s uric acid levels, which could result in the onset of or aggravate gout symptoms.