Tag: Mindfulness Meditation
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The Relationship Between Mind and Skin: Effects of Mental Health on Skin Health
The human body is a complicated system in which the mind and body are intricately entwined and have a significant impact on one another. There is no better example of this interaction than the complex one that exists between skin and mental health. We set out to explore the scientific underpinnings, clinical findings, and practical…
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From Mindfulness Meditation to Creative Expression: 5 All-Natural, Powerful Mental Health Healing Methods
Taking care of our mental health is just as important as taking care of our physical health in the fast-paced world of today. Incorporating natural healing methods into our everyday routines may improve our mental resilience and overall wellbeing, even if therapy and medicine can be quite beneficial. Here are five easy-to-follow yet effective natural…
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Activities to relieve stress for all types of personalities: Identify what suits you
Nowadays, stress is omnipresent in our hectic environment. It could originate from relationships, the workplace, or anything else going on in the world. However, there are several approaches to managing stress. Finding what works best for you is vital, in our opinion, as is years of experience as mental health professionals in the field. As…
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6 Natural Ways To Lower Blood Sugar Levels | Diabetes Management Advice
You may naturally reduce your blood sugar levels with discipline and constant effort. The first approach is to eat a balanced diet low in processed sugars and carbohydrates and abundant in fruits, vegetables, lean meats, and whole grains. Second, walk for 30 minutes a day or more, and make regular exercise a habit by swimming…
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Today’s horoscope for April 24, 2024: Librans Have a Chance of Meeting New People and Falling in Love
Horoscope for Wednesday, April 24, 2024: The horoscope for today offers chances for personal development and a breath of fresh air. The stars align to provide guidance through the everyday elements of love, employment, health, and general well-being, regardless of your star sign. On this auspicious day, let’s see what the universe has in store…
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Fear of Examining to Avoiding Social Gatherings: Five Indices of Social Anxiety and Strategies for Managing It
The crippling mental health illness known as social anxiety disorder (SAD) is characterised by extreme dread and anxiety in social settings. People with social anxiety disorder (SAD) often fear being scrutinised or judged negatively, which makes them avoid social situations. Sweating, shaking, and a fast pulse are examples of physical symptoms that go along with…
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Five strategies for women to overcome stress and anxiety at work, from self-care to mindfulness
For many women, worry and anxiety may quickly become unwanted companions in the fast-paced work settings of today. Feelings of overwhelm may be exacerbated by juggling a lot of obligations, trying to live up to expectations, and managing personal and professional life. But job stress and anxiety may be managed, even conquered, with a few…
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Do you want to increase your energy? Five caffeine-free methods to boost productivity and alertness
Lethargic, or a lack of energy, is a common feeling for many individuals, especially in today’s fast-paced society. Even though coffee is often used to cure fatigue, there are plenty of natural alternatives to boost energy levels without using stimulants. This post by Dr. Rohini Patil, MBBS, Founder of Nutracy Lifestyle, and Nutritionist, outlines five…
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Yoga decreased epilepsy seizures seven times; startling findings from AIIMS research
The All India Institute of Medical Sciences (AIIMS) has done a ground-breaking research that demonstrates the remarkable outcomes of incorporating yoga into the therapy of epilepsy. The study, which looked at non-traditional epilepsy treatments, showed a startling seven-fold decrease in participants’ incidence of seizures. The Link Between Yoga and Epilepsy