6 Natural Ways To Lower Blood Sugar Levels | Diabetes Management Advice

You may naturally reduce your blood sugar levels with discipline and constant effort. The first approach is to eat a balanced diet low in processed sugars and carbohydrates and abundant in fruits, vegetables, lean meats, and whole grains. Second, walk for 30 minutes a day or more, and make regular exercise a habit by swimming or cycling most days of the week. Your insulin sensitivity and glucose utilization will both increase as a result. Furthermore, deep breathing, yoga, and meditation are effective stress-reduction methods that lower blood sugar.

Getting enough sleep is also essential since not getting enough sleep may cause insulin resistance and upset hormone balance. Effective blood sugar management may be aided by these simple techniques.

Control of Weight

Did you know that you may cut your risk of diabetes by 58% with only 7% weight loss? According to NIH, changing one’s lifestyle to include more exercise and weight control may undoubtedly be more beneficial than taking prescription medicine.

Control Your Stress

Stress increases glucagon and cortisol levels, which have an immediate impact on blood glucose levels. Stress levels may be reduced by regular exercise, mindfulness meditation, and relaxation methods. Yoga and mindfulness meditation may help with insulin secretion issues in those with long-term diabetes.

Maintain Hydration

Daily water consumption reduces the risk of hyperglycemia, high blood sugar, and diabetes by eliminating extra sugar from the urine.

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Make Sure You Get Enough Sleep

Insulin sensitivity, blood sugar, and appetite may all be impacted by sleep deprivation. According to the NIH, getting enough sleep each day is essential because sleep-deprived people produce growth hormones and cortisol, which are critical for blood sugar regulation.

Exercise Frequently

By improving insulin sensitivity, lowering blood glucose levels and improving cellular sugar absorption, regular exercise helps avoid insulin insensitivity. The NIH states that there are several exercise options, including walking, running, weightlifting, and swimming.

Have some aloe vera juice.

Aloe vera may help patients who have prediabetes and untreated diabetes lose weight and improve their hemoglobin A1C and blood sugar levels.