Arvind Kejriwal is accused by ED of manipulating his diet; does eating mangoes raise blood sugar in diabetics?

Arvind Kejriwal, the chief minister of Delhi and a diabetic, has been charged by the Enforcement Directorate for exploiting his elevation of blood sugar from the consumption of tea and mangoes to get bail.

Type 2 diabetic Kejriwal was taken into custody by the ED on March 21 in connection with the Delhi excise policy case, and he is now being held at the Tihar prison. News sources state that food items, like as mangoes and chocolates, are being sent out of Kejriwal’s house since the court has given him permission to consume meals prepared at home.

On the other hand, the 55-year-old’s advisor claims that his diet follows the doctor’s recommendations.

“ED raised this concern in order to justify ending the consumption of home-cooked meals as well. His health is at risk here. Everything he eats follows the diet plan recommended by the doctor. Advocate Vivek Jain, who represents Kejriwal, informed the media that the case is under consideration and that they do not want to comment.

Mangoes and blood sugar: do they interact?
A popular delicacy all throughout the globe, mangoes are prized for their juicy and sweet taste.

Mangoes are rich in protein, carbs, fat, vitamin C, fiber, and copper, and they include a high sugar content in addition to vital minerals and vitamins.
In addition, it contains trace amounts of numerous other vital minerals, including iron, zinc, phosphorus, magnesium, and calcium.

According to experts, over 90% of the calories in mangos are derived from sugar, which is why eating mangos raises blood sugar levels in diabetics.

“Dietary management is essential for diabetics to maintain both general health and control over blood sugar levels. It’s important to understand how fruits like bananas, mangoes, and chikoo affect blood sugar, according to Dr. L. Sudarshan Reddy, Senior Consultant Physician at Yashoda Hospitals, who spoke with Times Now.

Mangoes do, however, also contain a wealth of different antioxidants, which help to lessen their overall influence on blood sugar. Antioxidants assist in lowering any stress reaction linked to elevated blood sugar levels since fiber decreases the pace at which your body absorbs sugar into your system.

This facilitates your body’s ability to control the intake of carbohydrates and maintain stable blood sugar levels. Therefore, Dr. Reddy advises just consuming the fruit in moderation.

Mangoes: How to make them more diabetic-friendly
There are a few ways you may include mangoes in your diet on a regular basis if you have diabetes and are concerned about your blood sugar levels. Several of these include:

portion management
Eating fewer mangoes at a time is one of the greatest methods to lessen their impact on blood sugar. Experts claim that carbohydrates raise blood sugar levels.
Portion management is thus essential to handling it. If you have diabetes, watch how your blood sugar reacts after consuming half a cup of mango.

Include protein
When combined with high-carb meals like mango, protein, antioxidants, and fiber may help lower blood sugar increases. Since the fruit is low in protein, blood sugar may be balanced by include a source of this nutrient, such as eggs or a little amount of nuts.

“To help balance their effects on blood sugar, moderation is key when consuming mangoes. It’s advisable to pair them with foods rich in protein or fiber,” Dr. Reddy said.