Can a disease start from the inside out? According to a study, healthy gut may help avoid diabetes and high blood pressure

Hippocrates, an ancient Greek physician, famously said, “All diseases begin in the gut.” However, did you know that our gut may reveal a great deal about our general health as well as potential illnesses? According to new research, supporting gut health may significantly lower the risk of developing chronic illnesses like diabetes and high blood pressure. During its early clinical trials, the researchers discovered this.

Leucine Rich Bio, a Bangalore-based microbiome-based business, carried out the research in India. According to Business Standard, they used a technique known as BugsSpeaks, a gut microbiome profiling test that provides dietary suggestions based on an individual’s gut microbial composition.

The significance of gut health
The human microbiome, which is made up of billions of microbes, is essential to immunity, digestion, and central nervous system regulation, in addition to preserving overall health. Thirty people between the ages of forty-two and sixty-five were included in the research. Among these, hyperlipidemia (high cholesterol) and hyperglycemia (high blood sugar) were seen in both men and females. Each patient was split into two groups, one of which was given a customized diet based on BugSpeaks, while the other was given a standard diet for three months.

The study’s principal author, Debojyoti Dhar, co-founder and director of Leucine Rich Bio’s business development and innovation, claims that when participants were evaluated on Day 90 of the study, those who were given a customized diet showed improvements in a number of different categories.

Their average HbA1c values, which represent their blood glucose levels over the previous two to three months, were shown to decrease from 8.30 to 6.67. Additionally, there was a 14% reduction in systolic blood pressure and a 20% decrease in C reactive protein, an indicator of inflammation.

The paper was submitted to an international scientific publication for peer assessment.

Six typical reasons for stomach problems
1. Acid reflux
2. Gallstones
3. Ulcerations in the Peptic Spot
4. Colic Pharyngia
5. Irritable Bowel Disease
6. Bowel inflammation syndrome