Five Amazing Seeds To Keep Your Hormones Balanced And Healthy

Hormones are specific substances generated by the body that communicate with the organs, muscles, skin, and tissues via the blood to regulate different bodily activities. Among other things, our hormones regulate our emotions, reproduction, sleep-wake cycle, metabolism, and internal balance.

A hormonal imbalance, according to the Cleveland Clinic, results from having too much or too little of one or more hormones. It’s a general phrase that may refer to a wide range of hormone-related disorders. Hormone and gut health coach Dt Manpreet Kalra shared a list of miracle seeds on Instagram that may support hormone balance, happiness, and overall well-being.

1. Chia Seeds

With so many health advantages, chia seeds may be among the healthiest seeds available. They are an excellent source of several vital elements that support a healthy digestive tract, including vitamins, minerals, and dietary fiber. In order to avoid imbalances, a healthy stomach helps the body get rid of extra hormones. Chia seeds may be soaked for at least two hours, according to Dt Kalra, and then added to smoothies, curd, or fresh fruit.

2. Flax Seeds

It’s well knowledge that flax seeds help to maintain hormonal balance. They are high in fiber and omega-3 fatty acids, which support increased ovulation and the generation of estrogen. To get the health advantages of these beneficial seeds, mix one tablespoon of ground or roasted flax seeds with curd, salad, smoothie, water, or buttermilk.

3. Sesame Seeds

Good fats, protein, B vitamins, minerals, fiber, antioxidants, and other plant-based substances may all be found in abundance in sesame seeds. Zinc, which is abundant in these seeds, promotes the formation of progesterone and inhibits the overproduction of estrogen. Dr. Kalra suggests kneading sesame seeds into chapati or adding them to chutney, ladoo, and veggies.

4. Sunflower Seeds

Sunflower seeds are good sources of iron, vitamin E, and selenium, all of which increase the body’s synthesis of progesterone. It’s also a great seed to help those with anemia fight iron deficiency. Sunflower seeds may be eaten by soaking them with fruits and incorporating them into curd or smoothies.

5. Pumpkin Seeds

Dt Kalra claims that pumpkin seeds are also useful for hormone balance. They include high amounts of magnesium, zinc, and omega-3 fatty acids, which may help regulate progesterone and estrogen levels. She suggests ingesting pumpkin seeds by mixing them into smoothies, salads, or fruit. Additionally, you may prepare and eat seed butter.