Foods To Avoid At Night And Alcohol To Meat To Maintain Controlled Levels Of Uric Acid
Purines are substances that the body breaks down to produce uric acid. It’s a typical waste product from the body. If uric acid levels are exceeded, it may also cause issues such as renal failure and gout. Alcohol, seafood, and red meat are among the foods that contain purines, which may cause uric acid. You must refrain from eating certain kinds of meals. The list of foods to avoid eating at night if your uric acid level is greater is explained in this section.
1. Pulses: Legumes and pulses are essential for meeting protein requirements. However, consuming these meals in excess might raise uric acid levels. Masoor Dal is one of the pulses that may raise uric acid levels, according to the Health Shots website.
2. Beetroot: The oxalates in beets have the potential to raise your blood uric acid levels, according to WebMD. This is because gout may result from eating too many beets. Limit your daily intake of beets to no more than one half-cup portion to prevent this.
3. Alcohol: Drinking wine and beer may raise uric acid levels in addition to damaging the liver. Thus, alcohol consumption needs to be minimized, particularly after dark.
4. Meat: For those with elevated uric acid levels, consuming meat poses the greatest risk. Purine concentration in alcohol is high. It has the ability to quickly raise blood levels of uric acid. As a result, drinking alcohol ought to be avoided, particularly at night.
5. Sweets: If you have high uric acid levels, you should avoid eating sweets in your diet. Hyperuricemia risk is increased by high sugar consumption. It is characterized by an increased amount of serum uric acid, often more than 6 mg/dL in women and 7 mg/dL in males.
In addition to avoiding these items at night, individuals with elevated uric acid levels should also refrain from consuming other dietary products. Honey is one of these goods that is sometimes eaten. However, patients should refrain from ingesting it in large amounts.
