Is Taking Medicine For Period Cramps Safe? Experts Weigh In And Provide Advice On How To Handle Period Pain

The unbearable agony that comes with having a period is something that only women can really comprehend. Menstruation has negative effects on women’s health, including mood changes, profuse bleeding, and pains and clots. Period pains are caused by the uterus’s normal muscular contractions during menstruation, which are intended to remove the lining. Period pains might sometimes be mild, but they can also occasionally make it difficult to do regular duties.

Some ladies would rather use painkillers to ease the agony of such intense cramps. But are these drugs safe for women’s general health and reproductive systems? Jagran English sought clarification from Dr. Karthika Reddy Byreddy, Consultant Obstetrician and Gynecologist, Yashoda Hospitals Hyderabad, on the effects of period cramp drugs on the female body and the best ways to manage period discomfort.

Is Taking Medicine For Period Cramps Safe?
Period cramps are a typical symptom of menstruation for many people, according to Dr. Byreddy. Even while taking medicine to ease the pain is usually safe, controlling period pain may be made much more comfortable and beneficial by being aware of your alternatives and using other techniques.

Over-the-counter drugs: By lowering inflammation and discomfort, nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or acetaminophen (paracetamol), are typically safe and efficient in treating period cramps.

Adherence to Doses: To avoid possible side effects including stomach discomfort or liver issues, take these drugs as prescribed and don’t use them excessively or for an extended period of time.

Consultation: Prior to beginning any new medicine, always get medical advice, particularly if you have underlying medical issues, are pregnant, or are already on another medication.

Alternative Methods: To treat period pain, think about non-medication strategies including a healthy diet, thermal therapy (using heating pads or warm baths), frequent exercise, stress-reduction methods, dietary changes, and complementary therapies.

Use of Medication: Acetaminophen or NSAIDs work well to relieve cramps. To avoid any negative effects, such as gastrointestinal distress or liver issues, follow the specified doses and refrain from using the medication for longer than necessary. Always seek medical advice, particularly if you have any concerns or underlying medical issues.

Heat Therapy: Abdominal muscles may be relaxed to lessen cramping by using a heating pad or having a warm bath. Heat lessens pain sensitivity and enhances blood flow.

Frequent Exercise: By releasing endorphins, the body’s natural analgesics, modest physical activity like yoga or walking might help lessen cramping.

Dietary Changes: lowering caffeine and increasing consumption of omega-3 fatty acids, which may be found in foods like walnuts, salmon, and flaxseeds, can help some people feel better by lowering inflammation and discomfort.

Reducing Stress: Tension may make discomfort worse. Techniques to calm the body and control pain perception include deep breathing, mindfulness, and meditation.

Nutrition and Hydration: Eating a healthy, well-balanced diet high in fruits, vegetables, and whole grains may help prevent cramps and improve general health.

Alternative Therapies: Acupuncture, massage, and herbal therapies may provide help for some individuals. However, before attempting these substitutes, speak with a licensed professional.

In conclusion, Dr. Byreddy said that while period cramps may be adequately treated with medicine, a more comprehensive approach including lifestyle modifications and alternative treatments can improve general health and reduce pain. Always seek the assistance of a healthcare provider for specific guidance on properly managing menstrual discomfort.