The Effects Of Heatwaves On Children
Why do heatwaves put children at higher risk? What happens to their bodies, for example? Children will need to exercise extra care throughout their summer holidays due to the high temperatures, which are predicted to become worse. Due to the higher amount of water in their bodies, children are especially vulnerable during heatwaves.
Dehydration sets up quickly during heatwaves because the body loses more water than it takes in. Children will have more difficulty controlling their body temperature than adults since their sweat glands are still developing. Children’s smaller bodies put them at greater danger during heatwaves.
Children’s surface area is greater than their body mass percentage. are thus more likely to absorb heat, which causes bodies to overheat. Additionally, children are more likely to be physically active, which may include spending a lot of time outside in the heat.
How can parents prevent dehydration in their children by helping them stay hydrated during the heat?
Maintaining Constant Hydration: Promote frequent hydration by having water bottles with you when you go outside. Drinking plenty of wholesome fluids may help stave off dehydration. Restrict your use of fizzy and sugary beverages since these might cause dehydration.
Selecting Lighter Material: Materials such as cotton and linen have the ability to regulate body temperature. Choose for your kids these organic, breathable materials.
Electrolyte intake: The youngster may have an oral rehydration solution before, during, or after an extended period of physical exercise outside. These will assist in replenishing the body’s lost minerals and salts.
Minimal Sun Exposure: Promote indoor activities in the hottest hours of the day. When participating in outdoor activities, use hats, caps, umbrellas, or other protective clothing to reduce direct exposure.
Getting Medical Help
If you have any symptoms—such as headache, dizziness, breathing problems, headache, decreased urine, etc.—contact a doctor right away. Children should also be taught about these signs and encouraged to communicate any pain they may feel from being in the heat.
