The Top 5 Superfoods High in Vitamin E to Promote Hair Growth

Many essential nutrients are necessary for our hair to be healthy. Minerals and vitamins are essential for the cycle of development of hair follicles, cellular turnover, and general health of hair. A diet deficient in vital nutrients may cause a flaky scalp, hair loss, and other issues related to hair maintenance. Since poor nutrition is one of the primary causes of common hair care issues, eating a diet rich in important nutrients, such as vitamins, minerals, fiber, folate, and others, may aid with hair development and prevent hair fall.

Among other essential nutrients, vitamin E is essential for hair follicle formation. Vitamin E maintains a healthy scalp and hair while promoting hair development. It promotes healthy hair development and combats dangerous chemicals and germs in the scalp. For the health of your scalp and hair, you should include the following top dietary sources of vitamin E into your diet.

Almonds

Of all the nuts, almonds have the greatest concentration of vitamin E. The natural type of vitamin E found in almonds is called d-alpha-tocopherol, and it is more synthetic than other forms. Consuming almonds aids in retaining moisture in the hair, minimizing hair loss, and encouraging hair development.

Sprouts

One of the healthiest meals you may eat on a daily basis is spinach. Its vitamin E content per 2-cup serving is around 1.2 milligrams, more than that of other lettuces. Spinach’s profusion of vitamins and antioxidants keeps your hair healthy overall and gives it a natural shine.

Sunflower Seeds

Half of your daily need of vitamin E is found in one ounce, which may be added to a smoothie, cereal, or salad. This information is provided by WebMD. These tiny seeds lessen the chance of premature greying, shield hair follicles from oxidative stress, and improve blood flow to the scalp.

Avocado

Another fantastic addition to a diet for healthy hair is avocados. You may get up to 20% of your daily intake of vitamin E from half an avocado. They are also a great source of other nutrients that support healthier hair, such biotin and vitamin B.

Almonds

A fantastic source of vitamin E that promotes the health of the scalp and hair are peanuts and peanut butter. They also include a healthy amount of biotin, which promotes hair development and inhibits hair loss. Additionally, peanuts are an excellent source of arginine, an amino acid that may help alleviate male pattern baldness and promote the development of healthy hair.