Virat Kohli’s Leg Day Mantra Illustrates the Benefits of Leg Exercises in Your Routine

Virat Kohli is one of the best and most popular cricket players in India and around the world. Virat Kohli went from being a young cricket star to a fitness hero, which solidified his place as one of the best hitters of this age.

Virat Kohli doesn’t doubt himself, especially when it comes to his health, exercise, and cricket. Virat never stops trying to be the best, and he always sets himself new goals. He just posted a picture of himself doing some of the hardest workouts to his Instagram account. In addition to the picture, he wrote, “Every day should be a leg day.”

Kohli has changed the way Indian cricket players train by making his teammates more fit and setting the bar for the whole team. He stresses the need for growth and sets himself apart as a real winner by pushing the limits and always getting better. Kohli’s determination to get better will help for sure in the next series against the West Indies.

Why can’t you avoid leg day at all costs?
Leg workouts are important for a well-rounded fitness plan because they help the whole body get stronger, faster, and more stable. Doing leg workouts on a regular basis helps your body get used to routines and form good habits. This will help you reach your fitness goals. Strong leg muscles help keep the body in balance, which makes it harder to focus on the upper body alone.

Exercises like deadlifts, squats, and lunges that work the hips, quads, and hamstrings improve physical ability. During your workout, work on your hips and legs without overworking your quads. Lower body muscles give the upper body a stable base to move on, while upper body actions depend on the strength of the lower body.

The head of the American College of Sports Medicine Foundation, Mark Hutchinson, MD, tells WebMD why exercise is so important for people.

helps heart and blood vessel health

For example, high-intensity sprint training improves heart rate variability, which is a key sign of heart health. This gives the heart the ability to speed up or slow down in response to different situations.

reduces the chance of dying

Aerobic exercise and muscle training, for example, can make you live up to three years longer and protect you from cancer by up to 35%. Sedentism can cause health problems that could kill you, but exercise helps the heart, lungs, blood vessels, and intestines deal with stress by making them stronger.

makes you feel better

Physical activity, like weed, can make you feel better because it gets your brain ready for endocannabinoids. Aerobic and strength training have been shown to make people feel better and happier by reducing the signs of sadness and worry. Both aerobic exercise and lifting weights are great ways to reach these goals.

Helps keep the brain healthy

Physical exercise improves blood flow to the brain, which brings more oxygen and nutrients to the brain and makes it work better in terms of thinking and making decisions. Exercise also helps make new nerve cells, which helps with learning and the way the brain is built. Research shows that people with better physical exercise have less damage to their white matter and fewer tumors.