Do You Need to Drink Water Even If You’re Not Thirsty? Read to learn more

Summer may be the perfect season to show off your wonderful, flowing dresses, but the extreme heat also encourages excessive perspiration, rashes, blisters, sunburn, and fatigue. It’s crucial to drink enough water to avoid being dehydrated. But does drinking water when you’re not thirsty have any benefits? Your questions may be answered by Senior Consultant Dr. Amrendra Pathak of the Urology Division at Sir Gangaram Hospital in New Delhi.

You should drink 2 to 3 liters of water each day throughout this heat, according to Amrendra Pathak. By doing so, you’ll assist maintain your body hydrated and lower your chance of being dehydrated. The doctor claims that when our body needs water, it signals the brain with a thirst signal. You become aware of your thirst when you get this signal, and you then drink water.

Amrendra Pathak clarified that it is ineffective to drink water if you are not thirsty. Forcing water into your body will not only have no effect, but it might also be dangerous in certain circumstances. Therefore, he suggested that you only drink water when you are really thirsty.

The doctor cautioned that, in addition to dehydration, consuming less water may result in kidney stone development. At least 3 liters of water should be consumed daily by those with renal issues. Drinking water might assist in flushing kidney stones via urine if you are experiencing kidney stone problems. These patients are thus encouraged to increase their water intake. Amrendra emphasized the drawbacks of drinking water under duress once again. He advised you to consume water often in little quantities.

In addition to being instantly fresh, summertime water consumption will undoubtedly increase your physical energy. You’ll have a bit extra energy to carry out your everyday tasks. Additionally, water relieves constipation, reduces headaches, and enhances gut health by addressing digestive issues. Drinking water has an impact on your mood in general. It could aid in regulating your mood fluctuations and help you feel content and at ease.