Six foods lactating women should consume when breastfeeding

The period immediately after delivery and throughout pregnancy are crucial times in a woman’s life. A healthy pregnancy is the consequence of eating nutrient-rich meals during the whole pregnancy, which promotes the baby’s overall growth and development. Women go through a number of physiological changes during the postpartum period, including poor energy levels, a slow metabolism, a rapid increase in hormones, and many more. An appropriate postpartum diet should be followed in order to manage these changes.

Award-winning dietician Lovneet Batra said, “Low breast milk supply is a real issue, so here are some foods, all of which qualify as galactagogues (galactagogues help in increasing the Prolactin hormone levels).” The alveolus starts to make milk when the anterior pituitary produces prolactin, which may increase the quantity of breast milk produced. The medical expert also offers meals to enhance lactation.

Six foods to eat when nursing
Caraway seeds:
They are believed to contribute to an increase in breastmilk production. The fennel plant’s estrogen-like properties help achieve the goal.
Fenugreek: Methi has a high phytoestrogen concentration that raises milk production and hormone levels. It is thought of as a natural lactation aid.
Shatavaril: The ayurvedic herb shatavaril contributes to the production of prolactin and corticoids, which are responsible for improving the quantity and quality of breast milk.
Gondh: It contains phytoestrogens, which are plant compounds with oestrogen-like physiological effects. Oestrogen is necessary for nursing since it promotes milk production and mammary gland development.
Ajwain: It could increase milk production. Galactagogues, which are substances that encourage the formation of milk, are present.
Raw nuts: Walnuts, macadamia nuts, and cashews are a few of the nuts that may promote milk production.

Before introducing any particular galactagogues into your diet, make sure to consult your doctor.A good diet and well-balanced meals have a big impact on breastfeeding and the development of the infant.