A nutritious grain, corn is high in fiber, vitamins, minerals, and antioxidants. Additionally, it is excellent for digestive and ocular health. Among the most widely consumed grains worldwide is corn. All around the globe, a wide variety of it is cultivated.
This grain has a great flavor, and a wealth of qualities, and is very advantageous to health. If you are still not aware of some of the advantages of maize, continue reading to learn about them.
Improved Digestion: Fiber comes from corn, and fiber is a great thing for your digestive system. You may pass stool more easily when you consume fiber. Additionally, it aids in the treatment of stomach-related issues including constipation.
Heart-healthy: Antioxidants, which corn contains in large amounts, are excellent for your heart. It guards against harm to the heart. Soluble fiber, another component of corn, has the potential to decrease cholesterol.
Controls diabetes: Corn kernels may be quite helpful for those who struggle with high blood sugar. In studies involving individuals with type-2 diabetes, maize is directly beneficial. Regular corn consumption helps diabetics control their blood sugar levels. In addition, maize is a good source of vitamins, proteins, carbs, fiber, and other nutrients for diabetics. Corn may help alleviate the symptoms of diabetes to a certain degree.
Lowers the risk of cancer: Corn’s antioxidants shield your cells from oxidative damage, which raises the possibility of cancer. Carotenoids, which have anti-cancer qualities, are also found in corn.
Corn is healthy for the eyes since it has a significant quantity of zeaxanthin and lutein. These two types of carotenoids are beneficial to the eyes. The main cause of blindness in older persons, age-related macular degeneration (AMD), may be warded off in your eyes by lutein and zeaxanthin.
Boosts immunity: Vitamin C, which is crucial for a healthy immune system, is found in corn. Your body uses vitamin C to combat infections and promote wound healing.
Control blood sugar: Because maize is high in fiber, it lessens the amount of sugar that enters the circulation. This is why it aids in blood sugar regulation for those with prediabetes or diabetes.