Watch Vidya Maladave’s Step-By-Step Instructions to Learn Baby Crow Asana for Core Strength

Yoga is necessary for mental and physical well-being. It’s said that people who regularly practice yoga have healthier, more fit lives. Well, even our favorite Bollywood stars have often endorsed this motto. For celebrities like Malaika Arora, Kareena Kapoor Khan, and Milind Soman, yoga is the key to leading the healthiest lives.

If this motivation isn’t enough, we’ve included another video featuring a Bollywood star who incorporates yoga into her daily regimen. Yes, we are referring about Vidiya Malavde, the actress from Chak De India. Her Instagram feed may have introduced you to several of her motivational yoga videos, and this one is no exception. It’s a clear example of her health aspirations.

Vidiya Malavde demonstrates how to do the Baby Crow Yoga Pose in the most recent video. She put her elbows firmly on the mat while rounding out her upper back, all in pink attire. She then gently raised her folded legs into the air, supporting her core on her outstretched hands as her knees brushed the back of her arms.

Vidya Maladave Uses Baby Crow Asana to Balance Her Core

Advantages of the Baby Crow Pose

Bala Kakasana, often known as the baby crow position, is a popular balancing yoga pose. It includes total focus-driven exercise, balance, strength, stability, and flexibility. There are several advantages to this yoga pose when executed correctly.

To raise the hips and maintain balance in baby crow posture, the core muscles must be used. Frequent exercise helps build stronger abdominal muscles, which enhances stability and strength throughout the core.
By holding this stance, you may make your body and mind feel less tense and stressed. Practice demands concentration, which may ease anxiety and promote calmness.
Performing this difficult yoga pose will help you become more confident. Additionally, it may improve emotional equilibrium and help let go of bottled-up feelings.
Those with tight hips or those who spend a lot of time sitting down will benefit from the baby crow position. It may aid in enhancing hip mobility and flexibility.