What is the Cancer Preventive Diet? Ten lifestyle adjustments to stop the illness from progressing

These days, cancer is thought to be a disease of lifestyle. The illness is mostly influenced by lifestyle variables, such as alcohol and tobacco use, as well as diet.
Every time a person is exposed to a carcinogen, they get cancer; furthermore, chemicals found in diet may inhibit the formation of cancerous cells.

Dr Manish Sharma, Sr. Medical Oncologist at Action Cancer Hospital, New Delhi and Medical oncologist at Cancer Care Clinic in Faridabad said, “Although there is no one diet that can prevent cancer completely, eating a good, balanced diet can improve general health and possibly lower the risk of developing some cancers. These general dietary guidelines may promote a cancer-preventive way of living.

Continue reading to find out more about Dr. Manish Sharma’s suggested cancer-prevention diet:

Start eating meals rich in supplements or omega-3 fatty acids. Walnuts and flax seeds, along with cold-water fish like salmon and sardines, are great providers of omega-3 fatty acids. Because of their anti-cancer qualities, they can all successfully fight cancer.
Try to eat a plant-based diet. Make sure your diet contains a suitable number of leafy green veggies. Consume a lot of fruits, cereals, and beans. Uninformed onlookers are unaware that green fruits and vegetables include antioxidants and vitamins that help prevent cancer. Consume a wide variety of vibrant fruits and vegetables in your diet. These foods are high in antioxidants, vitamins, minerals, and fiber, all of which may help stave against different kinds of cancer. Fruits and vegetables such as spinach, asparagus, broccoli, cabbage, mint, coriander, grapes, mangoes, melons, oranges, and papayas While some people use them in soups or drinks, it’s better to eat them raw rather than juice them.
Continue to consume yogurt. The yoghurt has good bacteria that produce metabolites, which are known to prevent cancer in the gut, and is also better suited to digest fats, which may help lower the risk of cancer.
Eat less meat since it lacks essential minerals and fiber, which have been shown to have anti-cancer properties. Meat contains a lot of fat, the majority of which is saturated fat. High fat diets, particularly those high in saturated fat, have been linked to an increased risk of cancer. When cooked, its high fat and protein content may influence the synthesis of compounds that cause cancer. Last but not least, the processing methods used on beef might release chemicals that cause cancer. Still, if you’re hungry, go for lighter fare like chicken or fish.
Try eating foods high in antioxidants, such as coriander, turmeric, ginger, garlic, and onion. These foods may all help prevent cancer.
Stay hydrated throughout the day to maintain a high fluid level. Additionally, it reduces weariness and encourages better physical functioning. The quantity of oxygen in the blood flow rises when the body is sufficiently hydrated. You may also get water that has been flavored with flavors like cucumber or watermelon.
Limit the amount of alcohol you consume. Excessive alcohol use causes the body to become dehydrated, which promotes cell proliferation. This is more likely to occur if you drink more alcohol in one session. Alcohol use and a higher risk of cancer, namely colorectal, breast, oesophageal, pancreatic, and liver cancer, have been clearly linked by research.
To keep your weight within a healthy level, watch how much you eat. Maintaining a healthy weight is crucial since obesity has been linked to several types of cancer.
Giving up smoking is one of the greatest ways to lower your risk of cancer. Smoking is the main cause of lung cancer in addition to being connected to a number of other cancers.
Finally, and maybe most crucially, include specific vitamins in your routine. For example, vitamin D lowers the risk of prostate, colorectal, and other cancers; folic acid lowers the risk of breast cancer; folic acid combined with vitamin B12 can help prevent colon cancer; and so on. It’s important to remember that individual factors, such as genetics and lifestyle choices made in addition to eating, also have a big impact on cancer risk. Seek advice from health care providers for suggestions that are specific to your situation and risk factors. In addition, early detection and prevention of some cancers depend on routine exams and screenings, according to Dr. Manish Sharma.