Is It Healthy to Consume Apple Cider Vinegar Every Day? ACV Side Effects You Should Be Aware Of

Consequences of Apple Cider Vinegar: Known as one of the most well-liked beverages for weight reduction, apple cider vinegar is a kind of vinegar created from fermented apples that have been crushed, sugar, and yeast. Additionally, it’s a key component in marinades, pickles, and salads. Apple cider vinegar is a well-liked natural cure for infections, heartburn prevention, and weight loss.

To get the most out of ACV and to pair it with breakfast in the morning, many people drink it daily. But is frequent use of apple cider vinegar healthy? Is apple cider vinegar really as beneficial as it seems? Let’s explore some adverse effects of apple cider vinegar that you should be aware of before deciding to drink it on a daily basis.

Apple cider vinegar side effects: poor dental health

Because apple cider vinegar has a high acid content, drinking it directly or in excess might irritate the oesophagus, which is the tube that links your neck and stomach, according to WebMD. A weak dental condition may also result from tooth enamel degradation caused by undiluted apple cider vinegar.

indigestion

Indigestion may also result from overindulging in apple cider vinegar. It is best not to consume it on an empty stomach since it might cause nausea and interfere with digestion.

Low potassium

A condition known as hypokalemia occurs when a person’s blood potassium levels are below normal. According to WebMD, consuming too much apple cider vinegar may exacerbate low potassium levels. This is due to the fact that high doses of ACV may lower potassium levels. Therefore, as your kidneys may not be able to tolerate large quantities of acid, avoid taking ACV excessively if you have renal illness.

Slow-moving Stomach Emptying

Daily use of apple cider vinegar may slow the pace at which food moves from the stomach into the lower digestive system. This might cause the bloodstream to absorb nutrients more slowly. Additionally, it can cause the gastroparesis that some diabetics have to get worse.

Burns on the Skin

Adherents to apple cider vinegar may burn their skin by overindulging in it. Apple cider vinegar’s powerful acidity may cause skin irritation, burns, and other skincare issues.