Harsh Goenka Is Paying Attention To This Physician’s Longevity Handbook

Without a doubt, one of the most effective communication platforms available today is social media. One may come across a variety of information, from powerful films to educational articles covering topics like lifestyle advice and animal protection.

Even well-known individuals engage their fans with informative videos and posts on social media. In a recent video released by Harsh Goenka, Dr. Nishit Choksi shares lessons he has gathered from treating and interacting with patients who are 90 years of age and older.

According to Dr. Choksi, there are three main elements that go into living a long and healthy life. These elements include finding true pleasure, developing satisfaction, and placing a high value on exercise and physical activity. These lectures emphasize the role that physical fitness and mental and emotional health play in maintaining a lifespan.

Goenka posted a video on X (formerly Twitter) that features Dr. Choksi’s life advise. People might concentrate on engaging in worthwhile pursuits that enrich and fulfill their lives. Furthermore, according to Dr. Choksi, it’s critical to embrace contentment, which is being happy with what one has rather than always aiming for worldly goods.

Online people found the advice to be highly useful as soon as the video was uploaded. “Remain away from stress and that will create a miracle,” said one account. Another wrote “Ikigai,” that’s all. “Very simple, easy, and inexpensive to practice,” a user said.

The businessman posted an interesting video a while back. The video talks about the effects of smartphone addiction on our relationships. Although phones keep us in touch and support our relationships, they also create a rift in other instances.

Goenka uploaded a video with motivational speaker Simon Sinek, who discussed how simply casually holding a phone in our hands while conversing with someone else might convey to them that we are not their first concern. Imagine that while I’m speaking with you, I’m holding my phone. I’m simply holding it; it’s not ringing or beeping, and nobody is calling. Do you think that at this moment, you are everything to me? You don’t, that is true. In the video, Sinek said, “That is the association.”

“Leave the screen behind, open your eyes to the outside world, and rediscover the joy of being present in the moment.” The caption was, “Goenka.”