Five natural foods that help control Polycystic Ovary Syndrome at home, from berries to legumes

A hormonal condition known as polycystic ovarian syndrome, or PCOS, impacts millions of women globally. PCOS, which is characterized by irregular menstruation, high testosterone levels, and ovarian cysts, may result in a number of problems, including insulin resistance, weight gain, and infertility. You can manage PCOS and enhance your general well-being even if there are medication therapies available. You may also take proactive measures by eating particular natural foods and leading a healthy lifestyle. These are five organic foods that could help with PCOS.

Berries
Strawberries, blueberries, and raspberries are berries that are high in fiber, vitamins, and antioxidants. They don’t quickly raise blood sugar levels since they have a low glycemic index. Especially for women with PCOS who often have insulin resistance, this may be quite helpful. Consuming a range of berries may help lower inflammation, enhance insulin sensitivity, and control blood sugar levels.

green leafy vegetables
Rich in minerals like calcium, magnesium, and vitamins A, C, and K, leafy green vegetables like spinach, kale, and Swiss chard are a great source of nutrition. They also include substances that promote hormonal balance and fight inflammation. By boosting general health, decreasing insulin resistance, and encouraging weight reduction, including leafy greens in your meals may help manage the symptoms of PCOS.

Saturated Fish
High-fat fish, such as mackerel, sardines, and salmon, are great providers of omega-3 fatty acids, which have anti-inflammatory qualities. Improved insulin sensitivity and decreased androgen levels linked to PCOS may be achieved with the use of omega-3 fatty acids. For women with PCOS, eating fatty fish on a daily basis may also help maintain heart health and encourage a safe pregnancy.

Legumes
Legumes High in fiber, protein, and complex carbs are legumes including beans, lentils, and chickpeas. They may assist in stabilizing blood sugar levels, which is crucial for PCOS management since they have a low glycemic index. Legumes also include a variety of minerals, such as iron, magnesium, and folate, which promote general health and hormonal balance. Legumes may help control menstrual cycles, encourage weight reduction, and enhance insulin sensitivity when added to meals.

Ginger
A ubiquitous spice in Indian cooking and traditional medicine is turmeric. It possesses a substance called curcumin, which has strong antioxidant and anti-inflammatory qualities. According to research, curcumin may assist in lowering blood sugar, improving lipid profiles, and reducing insulin resistance in PCOS-affected women. Including turmeric in your food or taking it as a supplement may help improve metabolic health and manage the symptoms of PCOS.

Although eating more of these natural foods might help manage PCOS, it’s important to keep in mind that diet may not be enough to cure the illness. Creating a thorough treatment plan with the assistance of a healthcare provider is essential. This plan may include medication if needed, stress management techniques, exercise, and dietary adjustments.