Five Unexpected Reasons To Include Ragi In Your Winter Diet
Ragi, or finger millet, is one of the healthiest millets you can include in your diet and is also referred to as a superfood. In tropical parts of Asia and Africa, ragi is a widely grown crop. Packed with vital components that support general health and wellbeing, such as vitamins, minerals, protein, fiber, and many more, finger millet is a nutritional powerhouse. Ragi is a terrific option for a variety of cuisines due to its distinct flavor and taste as well as its good nutritional profile. For optimum health, include ragi in your diet on a regular basis and enjoy these amazing advantages.
Ragi Health Advantages
1. Nutritious Value
Finger millet is rich in several nutrients, including sufficient levels of vital components to fulfill daily needs. It has excellent concentrations of important micronutrients like vitamins and minerals in addition to macronutrients including proteins, carbs, fiber, fats, and oils. Ragi’s rich nutritional content aids in blood pressure regulation and diabetic management.
2. The Perfect Morning Meal
Ragi-based dishes have the potential to be among the greatest breakfast options due to their wealth of nutrients. Finger millet has a high dietary fiber content that supports a healthy digestive tract. like to the Better Health Channel, soluble fiber acts like a sponge to absorb water and makes feces more pliable, facilitating its passage through the digestive system. It functions to decrease the pace of digestion.
3. Levels of Blood Sugar
Compared to foods with a higher glycemic index, ragi has a lower GI, meaning that it raises blood sugar levels more gradually. Ragi’s beneficial carbohydrate content contributes to its ability to naturally control blood sugar levels.
4. Rich in Calcium
A multipurpose millet, ragi has a calcium content of around 344 mg/100 gm. Your body requires calcium to create and maintain healthy bones, according to the Mayo Clinic. Calcium is also necessary for the healthy operation of your heart, muscles, and nerves. According to some research, calcium and vitamin D may provide advantages for bone health in addition to warding against diabetes, cancer, and hypertension.
5. Losing Weight
Ragi is also a useful tool for losing those excess pounds. Ragi’s high fiber content helps people feel full and reduces appetite. Finger millet’s complex carbohydrates are low-glycemic, which helps control diabetes and blood sugar levels.
