Starvation and overindulgence might raise the risk of liver disorders

Since eating habits have a direct influence on the health of the liver, they are very important to liver function. Consuming a diet high in fruits, vegetables, lean meats, and whole grains provides vital minerals and antioxidants that help promote liver function. On the other hand, consuming large amounts of processed food, sweetened drinks, and high-fat meals may put a burden on the liver and cause fatty liver disease as well as other problems.

Promoting ideal liver function and averting liver-related illnesses mostly requires eating a balanced diet, drinking enough water, and avoiding excessive alcohol use. Frequent exercise enhances the benefits of a good diet and promotes the general health and wellbeing of the liver.
One well-known cause of liver disease is overeating. Calorie-rich diets are known to increase the risk of non-alcoholic fatty liver disease, commonly referred to as fatty liver. In addition to overindulging, fatty liver disease may also be predisposed to consuming an unhealthy diet. Overeating results in a high calorie intake that is out of proportion to the body’s needs. This encourages obesity and weight gain, which causes the liver to accumulate fat and develop non-alcoholic fatty liver disease. Liver disease is not just caused by overindulgence in food; diet composition also plays a role. A diet heavy in red meat (beef, hog, mutton), sugars (fizzy beverages, sweets), saturated fat (ghee, butter, oil, etc.), and refined flour (pasta, pizza, burgers) may all contribute to fatty liver. This severe condition, known as fatty liver, may gradually lead to end-stage liver diseases such as liver cancer and cirrhosis. A sedentary lifestyle is a significant contributing factor that increases the risk of fatty liver disease, coupled with overeating and an unbalanced diet.
Since malnutrition predisposes us to fatty livers, it stands to reason that it might shield us against liver illnesses. On the other hand, malnutrition is linked to a number of liver issues. Acute liver failure may be a risk factor for severe malnutrition, as shown in anorexia nervosa. Liver enzyme levels may increase as a result of hunger-induced hepatitis, a disorder that is also linked to malnutrition. Additionally, restarting food after deprivation might result in refeeding syndrome, which is characterized by increased liver enzymes and a fatty liver.