Superfood Scallops: Be Aware of These 5 Advantages This Shellfish Offers

Scallops are more than simply a classy appetizer—those delicious, luscious morsels of the sea. They have a wealth of nutrients that are just waiting to be found, and they have many health advantages in addition to their delicious flavor. So grab a seat, and get ready to explore the benefits of include these marine treasures in your diet.

High in protein: Scallops are a lean source of high-quality protein that are necessary for maintaining muscle growth, healing and rebuilding tissues, and feeling satisfied and energized. About 17 grams of protein can be found in a 3-ounce portion, which makes it a fantastic option for anybody looking to eat healthily or who is an exercise enthusiast.

Rich in Omega-3 Fatty Acids: These tiny bivalves are a good source of omega-3 fatty acids, especially docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which support heart health at its best. These so-called “good fats” contribute to blood pressure improvement, bad cholesterol reduction, and inflammation reduction—all of which help prevent heart disease and stroke.

Source of selenium and vitamin B12: Selenium functions as a potent antioxidant that shields cells from harm brought on by free radicals, while vitamin B12 is essential for nerve function, DNA synthesis, and the creation of red blood cells. Because scallops are a noteworthy source of selenium and vitamin B12, they are good for your immune system and general health. Scallops are a great way to guarantee that you are getting enough of these essential elements in your diet.

Low in calories: Scallops are a great option for anyone watching their weight or on a diet that restricts calories since they are comparatively low in calories compared to many other protein sources. With just 120 calories in a 3-ounce portion, it offers a substantial protein boost without making you feel guilty.

Rich in vital minerals: Minerals including as magnesium, zinc, and selenium are abundant in scallops. Zinc is essential for healthy brain function and cell development, while selenium helps thyroid function and immunity. Conversely, magnesium helps maintain the health of your bones as well as the proper operation of your muscles and nerves.