This traditional yoga pose keeps you naturally cool

Pitta season, as defined by Ayurveda, begins in the summer. This indicates that the fire and water components are at their highest point, which causes the body to feel overheated. Numerous symptoms, such as rashes on the skin, inflammation, acid reflux, and even mental instability, may be caused by this excess heat. However, be at ease! Sheetali Pranayama is an old yoga practice that might help you maintain your natural coolness.

Cooling Breath, or Sheetali Pranayama, is a simple yet effective breathing exercise that calms the body, mind, and emotions. Sheetali Pranayama, whose name comes from the Sanskrit word “sheet,” which means cold, has a relaxing and soothing impact on both the body and the mind.

How does it operate?
By doing Sheetali Pranayama, you allow the body’s evaporative cooling system to come into action. This helps you feel refreshed and cool by dissipating extra heat. Moreover, Sheetali Pranayama fuels the digestive fire, encouraging the best possible digestion—a win-win situation for your body!
Benefits of Pranayama Sheetali
reduces acidity and improves digestion; cools the body and eliminates excess heat; balances excess pitta dosha
reduces inflammation in the skin
– Promotes mental clarity and lowers stress; – Calms inflammation throughout the body; – Improves the body’s flow of prana, or life force energy; – Boosts immunity and lowers fever; – Alleviates colicky discomfort and lowers blood pressure
Methods for Doing Sheetali Pranayama
First things first: get into a comfy chair and unwind completely.
The second breathing method is to stick your tongue out and roll the sides upward to make a tube, if you can roll your tongue (Sheetali). Through the curved tongue, gently inhale.
If you are unable to roll your tongue (Sheetkari), flatten it and place it between your teeth, letting the breath go through your mouth’s corners and over the sides of your tongue.
3. Inhalation: Take a deep breath and let cold air enter your chest, ribs, and abdomen.
4. Retention: Gently hold your breath at the peak of the inhale for a brief period of time.
5. Exhalation: Breathe out slowly via your nose.
6. Repeat: As you become more used to the exercise, progressively increase the number of rounds to 7 to 15.
7. Closing: To end your exercise, take a deep, calm breath in through your nose and out again.
Warnings and disqualifications
It is advised to refrain from doing Sheetali Pranayama if you have low blood pressure, respiratory issues, chronic constipation, or heart illness. It is also best to avoid this practice if you live in a region with high levels of environmental pollution.