Use nutritious oatmeal like this, you will get double benefit

Use nutritious oatmeal like this, you will get double benefit

Oatmeal is a healthy breakfast option. You can make it in many ways, with porridge, upma, casserole and kheer can be made. Oatmeal not only tastes delicious, it is also very beneficial for health, feeding oatmeal to children is very good.

Benefits of oatmeal

According to health experts, oatmeal is a fine piece of wheat that is rich in fiber, protein and vitamins. Nutrient-rich porridge has a very low calorie content.

Beneficial in diabetes

Diabetes is very beneficial for the patient. It contains high amount of magnesium and magnesium produces enzymes that help in the manufacture of insulin. In addition, it supplies the necessary glucose to the blood. People who eat oatmeal regularly have a lower risk of type-2 diabetes .

Helpful in weight loss

According to experts, people who are sweating in the gym or running daily in the morning to lose weight, must give porridge in their diet. Oatmeal contains carbohydrates, so after eating it in breakfast in the morning, you get energy for the whole day and the stomach is full for a long time, so that you avoid eating anything after breakfast, as a result, weight control remains. . Also oatmeal keeps you energetic throughout the day. Eating oatmeal does not cause deficiency of vitamin B1, B2, minerals, magnesium, magnesium etc. in the body.

Increases hemoglobin

For the body to function smoothly , the amount of hemoglobin in the blood must be correct and for this, eat plenty of iron. Oatmeal is rich in iron, which controls the level of hemoglobin in the blood. In addition, it also maintains metabolism.

Maintains digestion

For those who have constipation or digestive problems, consuming oatmeal is very beneficial, as it contains high amount of fiber.

Eating oatmeal with milk is more beneficial

Although porridge is also made by adding salt and vegetables, but eating it with milk is most beneficial. Eating oatmeal rich in protein, iron and fiber makes you feel full for a long time, in which case you avoid eating too much. However, take care not to add sugar to the porridge, eat it with milk just like that. According to Health Experts, eating oatmeal with milk keeps the body energetic throughout the day, relieves constipation, reduces the risk of heart diseases and is very beneficial for patients with diabetes.

This vegetarian food also outperforms non-veg food in terms of nutrition.

This vegetarian food also outperforms non-veg food in terms of nutrition.

Whenever it comes to nutrition it is generally believed that more nutrition is found in non-veg food and vegetarian people have very limited means to meet the nutritional needs of the body. However, it is not so. You also get variety of variety in vegetarian food , which helps to calm your test bud. Not only this, through vegetarian food you can fulfill all the nutritional needs of your body. Even some vegetarian foods are such that nutrition is more than non-veg food . So let's know about them-


Health experts say that protein is a very important nutrient for the body. This muscle helps in weight loss along with buildup. Apart from this, it is also necessary to control your hunger, strengthen immunity, bones, ligaments and tissues etc. But if you think that important source of protein is non veg food then you are wrong. Of course you get a good amount of protein from meats and eggs, but cheese, tofu, soybeans, yogurt, milk, etc. have plenty of protein. For example, 26 grams of protein is found in 100 grams of salmon fish, but 100 grams of cheese gives you 32 grams of protein. Likewise, if 100 grams of chicken breast contain only 30 grams of protein, 100 grams of nuts and seeds give you about 33 grams of protein.

Vitamin B 12

According to Dietician, a vegetarian diet contains not only vitamin B12 but all other minerals such as sodium, zinc, iron, potassium, calcium, magnesium, etc. You may be surprised to know, but plant-based food is rich in minerals and vitamins, while non-veg food is lacking in minerals. As far as vitamin B12 is concerned, it is sufficient in soy milk, curd, nuts, cheese and fortified cereals.

Omega-3 Fatty Acid

Omega 3 fatty acids are considered extremely important for the heart and brain. Since it is not possible for the body to make omega 3 fatty acids, the body relies on food for its fulfillment. Health experts say that omega 3 fatty acids are not only found in non-veg food, but you can also overcome its deficiency through vegetarian food. For example, omega 3 fatty acids are present in chia seeds, tofu, flax seeds, etc. To complete the body's lack of omega 3 fatty acids every day, you just consume 30 grams of walnuts.