What Is The Difference Between Curd And Yoghurt, And Which Is Better For Losing Weight?

Yogurt and curd are two words that are often used interchangeably. You’ll be shocked to learn that they aren’t the same, however. Despite having a similar look, they are two distinct items with different preparation methods and health advantages. They are said to be beneficial for anyone attempting to reduce weight and are very nutritious. Let’s investigate which is healthier.

How Does Yogurt Differ from Curd?
Curd is prepared by adding an edible acidic ingredient, such as vinegar, lemon juice, or curd itself, to milk to curdle it. Yogurt, on the other hand, is a dairy product made by using microorganisms to ferment milk. Yogurt culture is the term for the bacteria used to ferment milk.

Every Indian home has curd, which is a necessary component of Indian cooking. It provides an abundant supply of calcium, magnesium, potassium, B-12, and B-2 vitamins. Yogurt is comparatively low in calories and a great source of protein, calcium, and potassium.

The Health Advantages of Yogurt
Yogurt contains potassium, molybdenum, protein, and pantothenic acid, sometimes known as vitamin B5.
Yogurt helps people lose weight because of its high protein content.
Yogurt has advantages for the digestive tract. Even the painful symptoms of irritable bowel syndrome are lessened by it.

Yogurt intake has been linked to reduced waist circumference, decreased body fat, and improved weight management, according to many research.
Yogurt helps keep the stomach cold, which is good for intestinal health.
Curd’s Health Benefits

Because of its high calcium content, curd may be good for your bones and teeth.
Because lactic acid has antimicrobial qualities, curd is also beneficial for hair and may help reduce dandruff.
Because of its high calcium content, it keeps your body from producing additional cortisol, a stress hormone. A hormonal imbalance may lead to a number of issues, including high cholesterol, obesity, and hypertension.

Curd contains good microorganisms that may strengthen the immune system.
Since curd does not contain the typical number of live bacteria and cannot be classified as a probiotic, it is natural and varies from home to home.
Which Promotes Loss of Weight Better?

Curd is not a probiotic; rather, it is made organically. Thus, it is regarded as a successful option for losing weight. On the other hand, yogurt contains probiotics that might hasten weight reduction. Probiotics have been shown in several trials to be beneficial for weight reduction. Yogurt without flavor is always preferable since flavor-infused yoghurt may include unhealthy artificial sweeteners.