What is the relationship between a stroke and summer? Recognize preventative actions

It’s crucial to be aware of the possible health hazards connected to summertime, when the temperature rises and the sun beams more intensely. The higher risk of strokes in the summertime is one such concern that is often overlooked. People should take proactive steps to safeguard their health by being aware of the link between summertime and stroke.

Warmth and Hydration
Dr. Vinit Banga, Associate Director of Neurology and Head of Neurointervention at BLK MAX Super Speciality Hospital, claims that the summertime spike in stroke patients is mostly caused by the heat. Elevated temperatures have the potential to cause dehydration, which is a major stroke risk factor. Dehydration causes the blood to thicken, which makes it more difficult for the heart to pump blood and raises the possibility of blood clots, which may result in stroke.

Increased physical activity

Sports, hiking, swimming, and other outdoor activities are popular summertime pastimes. Exercise is good for your health in general, but sudden or vigorous physical activity, especially in the heat, may strain your heart and raise your blood pressure, which increases your risk of stroke, especially if you already have a medical condition.

Sunlight and vitamin D deficiency

Although the body needs sunshine to synthesize vitamin D, prolonged sun exposure without adequate protection may cause heat-related disorders, including heatstroke, which in turn can cause strokes. It’s important to strike a balance between enjoying the sun and taking the required safety measures, such as using sunscreen, looking for cover, and drinking enough water.

Air Pollution and Allergens

Summertime is often accompanied by higher pollen and air pollution counts, which may worsen inflammatory and respiratory ailments in the body. According to research, since air pollution causes inflammation and oxidative stress in the cardiovascular system, it may potentially raise the risk of stroke.

Preventive measures

People should place a high priority on being hydrated, avoiding extended exposure to intense heat, and taking pauses during outdoor activities in order to reduce their risk of stroke during the summer. Maintaining a healthy lifestyle, which includes a balanced diet, frequent exercise, and the management of underlying medical disorders like diabetes and hypertension, is also crucial.